Podcast Episodes

Ep #519: Big Goal Fun

Episode 519

How often do you find yourself setting a goal, and then not following through?

Some people don’t even bother setting a goal in the first place because they just don’t believe they can truly achieve…

Published on 1 year, 6 months ago

Ep #518: Walking

Episode 518

One of the things that has helped me more than anything else during hard times is walking.

Having a walking practice has brought me more peace and calm than I could have ever imagined, and I encour…

Published on 1 year, 6 months ago

Ep #517: Doing It Alone with Alessia Tenebruso

Episode 517

For many people, especially women, the idea of spending time alone brings up uncomfortable feelings. 

However, as my guest Alessia Tenebruso shares, the benefits of exploring yourself through alone…

Published on 1 year, 7 months ago

Ep #516: Business Emotions

Episode 516

One of the best ways to build emotional strength is through entrepreneurship.

You start doubting your doubt. You develop the courage to do hard things.

And it all starts with feeling your feeling…

Published on 1 year, 7 months ago

Ep #515: Journal Coaching with Ashley R. Wright

Episode 515

Writing down your thoughts is a powerful way to understand them and the effects they are having on your life.

Sure, you could spend days thinking about a problem.

Or you could write your thoughts…

Published on 1 year, 7 months ago

Ep #514: Action Audit

Episode 514

What happens when you are taking action, but not getting the results you want?

That’s where an action audit comes in.

Using the scientific method and two other concepts I talk about in this ep…

Published on 1 year, 7 months ago

Ep #513: Types of Regret

Episode 513

One of the least useful emotions we have is regret.

It usually comes after we’ve made a decision. Sometimes the decision was made a minute ago and sometimes it was made 10 years ago.

However, you…

Published on 1 year, 8 months ago

Ep #512: Best Year Yet

Episode 512

When your work contributes to your mission, it is a very powerful place to be.

You focus on creating value for the world, and that value comes back to you.

That’s how I feel about the year ahead,…

Published on 1 year, 8 months ago

Ep #511: Fast Success with Cayla Horey

Episode 511

Success doesn’t always come quickly, but when it does, it makes everyone stop and ask what that person is doing differently.

My guest this week is one of those people.

Cayla Horey is a certified …

Published on 1 year, 8 months ago

Ep #510: What Is Hard?

Episode 510

One thing all successful people have in common is that they can do hard, really well.

But the word “hard” is incredibly subjective, so what is hard?

Tune in this week to learn about the stages of…

Published on 1 year, 8 months ago