Podcast Episodes

IVF & Infertility Meditation: Releasing Worry

May you find some moments of peace on the infertility journey with today's meditation. May you find some rest.

Peace be with you.

-valerie

Get more inspiration on Instagram. @IVFmeditations

If today's …

Published on 10 months ago

Infertility Meditation: Finding Yourself Again

May you find some moments of peace on the infertility journey with today's meditation. May you find some rest.

Peace be with you.

-valerie

Get more inspiration on Instagram. @IVFmeditations

If today's …

Published on 10 months, 2 weeks ago

IVF & Infertility Meditation: Release What's Holding You Down

May you find some moments of peace on the infertility journey with today's meditation. May you find some rest.

Peace be with you.

-valerie

Get more inspiration on Instagram. @IVFmeditations

If today's…

Published on 1 year ago

Mother's Day Sucks (A Slightly Blunt Affirmation for a Hard Weekend)

*Note - This affirmation is a little more blunt than our normally scheduled program, but I'm sure I'm not alone in feeling this way about the weekend ahead. Here's to all the strong women and men who…

Published on 1 year, 6 months ago

IVF & Infertility Meditation: A Meditation as you go into Mother's Day Weekend

May you find some moments of peace on the infertility journey with today's meditation. May you find some rest.

Peace be with you.

-valerie

Get more inspiration on Instagram. @IVFmeditations

If today's…

Published on 1 year, 6 months ago

IVF & Infertility Meditation: Waiting is Not Passive

Waiting is an active state of being. A waiting person is someone who is present to the moment. Waiting is full of hope. May you experience the thrill of hope today. 

May you find some moments of peace…

Published on 1 year, 10 months ago

IVF & Infertility Meditation: When You're Exhausted

At some point, we all hit that point of exhaustion on the infertility journey. If you're in this for the long haul, you know exactly what I'm talking about. That's why self-care and loving on yoursel…

Published on 1 year, 11 months ago

IVF & Infertility Meditation: Coping in the Holiday Season

It's no secret that holidays are hard when walking through infertility. They can be painful and lonely. You are strong, and hard days don't have to be bad days. I'm learning that day by day.

May you …

Published on 1 year, 11 months ago

IVF & Infertility Meditation: Surrender Control

How much are you holding onto control today? Join me in the path to surrender control on the path to parenthood in this moment.

May you find some moments of peace on the infertility journey with toda…

Published on 2 years, 6 months ago

IVF & Infertility Meditation: My Fears Do Not Define Me

Fear is so prevalent in the journey to parenthood and it doesn't necessarily stop when you get a positive outcome. But today, even if fear is present, know it does not have to define you and your wor…

Published on 2 years, 6 months ago