Podcast Episodes

Lindsey on Seven Years of Being Single

In this unfiltered conversation, Krista interviews Lindsey on her life-changing journey from singlehood to motherhood. Lindsey shares her struggles with dating and reveals the big realization that fi…

Published on 5 months ago

The Effects Of Glucose on Your Body

Jessie Inchauspé, AKA, Glucose Goddess, is a biochemist with a message for the world on clean eating and vibrant living. She joins K+L in the studio for a star seed transmission that will change how …

Published on 5 months ago

Learn From Mistakes in Your Love Life

Whether you’re in a relationship, single, or heartbroken, you’ll want to hear this juicy conversation with the love guru himself! Renowned relationship coach and author Matthew Hussey sits down with …

Published on 5 months, 1 week ago

The Power of Water

Here on Almost 30, we like to talk about spirituality, health, and wellness – and this fascinating conversation marries all three subjects in a way that we know you'll love.

K+L chat with Mario Braino…

Published on 5 months, 1 week ago

Crush Imposter Syndrome

In this episode, Mari Llewellyn shares her inspiring weight loss story and how she turned her pain into a flourishing wellness business with her supplement line, Bloom. Mari + Krista unpack topics li…

Published on 5 months, 1 week ago

Renew Your Vows to Your Body

In this deeply personal solo episode, Lindsey opens her heart to explore the profound transformation her body has undergone post-pregnancy. Not just physically, but on a cellular, spiritual and emoti…

Published on 5 months, 1 week ago

An Unlikely Key to Enlightenment

In this powerful conversation, renowned somatic sexologist and author of the forthcoming book, Your Blueprint for Pleasure, Miss Jaiya offers a profound exploration of intimacy, eroticism and boundar…

Published on 5 months, 1 week ago

Your Boundaries Might Be Walls

Are you building healthy boundaries, or putting up restricting walls? With the former taking center stage amongst the collective, it’s an important question to ask.

This episode was inspired by the jo…

Published on 5 months, 2 weeks ago

What is Your Hungry Ghost?

In today’s episode, BFFs Krista + Olivia Amitrano, aka Organic Olivia, dive into the intricate web of codependency. Together, they unpack the reasons why we seek external validation and inspire us on…

Published on 5 months, 2 weeks ago

Calm Your Cortisol

Our good friend and total inspiration, Jess Sepel, author and founder of global health and wellness brand, JSHealth, is back with another important lesson on full-body awareness, stress hormones, pri…

Published on 5 months, 2 weeks ago