Podcast Episodes

Losing My Uncle to MND

Season 3 Episode 30

Today’s episode is a closer to home. I’m opening up about Motor Neurone Disease (MND), a devastating illness that changed my family forever. In 2017, my uncle Mark lost his battle with MND, and back …

Published on 6 months, 3 weeks ago

Valerie’s Story: 529 Days Missing, Then a Miracle

Season 3 Episode 29

This episode has my whole heart. Today, I’m joined by Georgia & Josh, Valerie the dachshund’s parents to share the unbelievable story of how their dachshund went missing for 529 days and then was res…

Published on 6 months, 4 weeks ago

The South Korea Recap with My Boyfriend

Season 3 Episode 28

We went to South Korea and now it’s time for the debrief! From the culture, shopping and food to our favourite activities and couple travel advice I’m answering all your questions. My boyfriend also …

Published on 7 months ago

When You’re Crushing on Your Dad’s Coworker

Season 3 Episode 27

When a harmless crush hits a little too close to home… like, say, your dad’s coworker. We’re talking about catching feelings in unexpected places! Plus, the stress of friendship shifts when you’re go…

Published on 7 months ago

Dating Doesn’t Have to Suck

Season 3 Episode 26

If dating feels like a loop of red flags, bad vibes, or situationships that leave you questioning your worth, this one’s for you.

We’re overdue for a chat about the mindset shifts that made dating les…

Published on 7 months, 1 week ago

Comparing Your Partner to Your Ex

Season 3 Episode 25

Ever caught yourself thinking your new partner doesn’t stack up to your ex? You're not alone and it's more common than you think. In today’s episode, we’re unpacking why we compare, what it says abou…

Published on 7 months, 1 week ago

How to Stay Consistent with Training When It’s Cold AF with Soph Allen

Season 3 Episode 24

Struggling to stay motivated with your fitness heading into winter? You’re not alone. In this episode, I’m joined by PT and creator Soph Allen, from Train With Soph to chat about consistency, discipl…

Published on 7 months, 2 weeks ago

How Soon Is Too Soon to Move On?

Season 3 Episode 23

I am trying to get Valerie's mum on air, but until then let's chat together! Today I am unpacking how soon is too soon when it comes to moving on from a long-term relationship... and the heartbreakin…

Published on 7 months, 2 weeks ago

Why Healing Your Inner Child Will Change Your Life

Season 3 Episode 22

Today we’re diving into inner child work! I'm covering what it is, how our inner child shows up in our lives, and why connecting with the younger version of you can be so healing. I’m chatting about …

Published on 7 months, 3 weeks ago

When Your Ex Moves on Before You Do

Season 3 Episode 21

It’s a short week but a jam-packed episode! Valerie the dachshund is the highlight of my week and a certified icon. We’re discussing what you must pack at a sleepover and diving into that painful lit…

Published on 7 months, 3 weeks ago