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I'm Scared About Getting Older
Season 1 Episode 47
This episode carries a trigger warning for death, grief & fertility. If you are triggered by this episode, please call lifeline on 13 11 14. In today's episode, Adele is talking about aging and getti…
Published on 2 years, 9 months ago
How To Make Hard Decisions?
Season 1 Episode 46
In today's AMA on-air episode, we have a juicy episode with a range of topics. Adele discusses what to do when you have to make a decision that is leaving you confused. She also shares her favorite a…
Published on 2 years, 9 months ago
What's Your Love Language?
Season 1 Episode 45
In today's episode, Adele is talking about love languages. Adele unpacks the concept of love languages and gives examples of how to practice them on yourself or others. She also gives you guidance on…
Published on 2 years, 9 months ago
I'm Always Fighting With My Partner
Season 1 Episode 44
In today's AMA on-air episode, we have a juicy episode with a range of topics. Adele discusses therapy and also unpacks what to do when a listener is having conflict and fighting with their partner. …
Published on 2 years, 9 months ago
10 Ways To Channel A Growth Mindset
Season 1 Episode 43
In today's episode, Adele discusses the power of having a growth mindset. Adele unpacks what a growth mindset is, and what the difference between a growth and a fixed mindset is, with her giving some…
Published on 2 years, 9 months ago
The Importance Of Sexual Aftercare
Season 1 Episode 42
In today's AMA on-air episode, Adele unpacks what to do when one partner wants kids and the other is unsure. She also discusses her top solo travel tips and how to manage some of that travel anxiety.…
Published on 2 years, 9 months ago
How To Get Better At Boundaries
Season 1 Episode 41
In today's episode, Adele discusses boundaries. This episode has been one she has been hanging to do! Adele unpacks what boundaries are, the many types that exist, and the reasons why she (and the co…
Published on 2 years, 10 months ago
How To Make Changes In Your Life
Season 1 Episode 40
In today's AMA on-air episode, Adele unpacks her tips for long-distance relationships. She also discusses how to balance WFH life and how to stay focused in this setting. She also gives her advice on…
Published on 2 years, 10 months ago
How To Manifest Your Dream Life
Season 1 Episode 39
In today's episode, Adele discusses manifesting. This episode unpacks the psychology behind manifesting and Adele explains the way she likes to practice it. There are practical steps, examples, and m…
Published on 2 years, 10 months ago
What To Do When A Friend Hurts You
Season 1 Episode 38
In today's AMA on-air episode, Adele unpacks what to do when a friend hurts you. She discusses how to balance time for yourself and a relationship and she then gives our single listeners her tips for…
Published on 2 years, 10 months ago