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495: The Truth About Pelvic Floor Health Every Woman (and Man) Should Know | Sara Reardon, DPT
Dr. Sara Reardon is a board-certified pelvic health physical therapist and founder of The Vagina Whisperer platform, where she educates the public on…
7 months ago
494: How Exercise and Creatine Work Together to Fight Depression | Nicholas Fabiano, MD
Dr. Nicholas Fabiano is a psychiatry resident and researcher exploring the powerful role of exercise, nutrition, and supplements like creatine in the…
7 months, 1 week ago
493: How to Stop Obsessing Over People Who Hurt You, Backed by Neuroscience | James Kimmel, Jr.
James Kimmel, Jr. is a Yale-trained lawyer, violence researcher, and author of The Science of Revenge, who explores how the brain’s addiction to reta…
7 months, 2 weeks ago
492: A Pediatrician’s Honest Take on Vaccine Safety | Joel Warsh, MD
Dr. Joel “Gator” Warsh is a board-certified pediatrician and integrative medicine expert, and the author of Between a Shot and a Hard Place, a ground…
7 months, 2 weeks ago
491: How to Rewire Your Brain and Control Your Emotions for Unshakable Mental Strength | Dave Asprey
Dave Asprey is a four-time New York Times bestselling author, creator of Danger Coffee, and host of the top-ranked podcast The Human Upgrade. His lat…
7 months, 3 weeks ago
490: The Surprising Daily Habits of People Who Stay Lean Without Trying | Thomas DeLauer
Thomas DeLauer is a health and fitness expert, best known for his viral YouTube content where he breaks down complex nutrition and fat loss science i…
7 months, 3 weeks ago
489: How to Speak So People Will Actually Listen and Remember What You Say | Bill McGowan
Bill McGowan is an Emmy-winning journalist and one of the world’s top communication coaches, trusted by CEOs, celebrities, and Fortune 500 companies …
8 months ago
488: Stop Believing These Fitness Lies – What Actually Works, According to Science | Kirsty Godso
Kirsty Godso is a world-renowned trainer, Nike Master Trainer, and founder of Made Of, known for her high-intensity workouts and science-backed appro…
8 months ago
487: Why Feeling "Seen and Heard" Can Save Your Relationship and Your Sanity | Caroline Fleck, PhD
Dr. Caroline Fleck is a licensed clinical psychologist and executive coach, and the author of Validation, a powerful new book that teaches how to tra…
8 months, 1 week ago
486: The Summer Fat Loss Strategy That Won’t Wreck Your Metabolism or Relationship With Food | Kelly LeVeque
Kelly LeVeque is a celebrity nutritionist and bestselling author known for translating cutting-edge science into practical strategies for sustainable…
8 months, 1 week ago