Podcast Episodes

#463- Drop the excuses and move

You should never have to reason with self to go to what needs to be done. Dm “TRANSFORM” on Instagram @gabrielgrows_ to reach your body goals.

10 months, 1 week ago

#462- Idea to implementation

What if you stopped thinking and just acted towards your goal? How far do you think you would go?

10 months, 2 weeks ago

#461- Set some flipping standards

If you don’t hold your own goals to a certain regards, then how do you expect to maintain them?

10 months, 2 weeks ago

#460- Gratitude in the small things

Express gratitude for where you are now. It’s something that too many of us take for granted

10 months, 2 weeks ago

#459- Stop being an opportunist and just start

You’ll wake up and realize another year has gone by. It’s time to stop procrastinating on your body goals and start showing up for yourself

DM “TRANSF…

10 months, 4 weeks ago

#458- My perspective on a recent client’s success🌟💫

It’s all about perspective. How you look at one thing is how you view everything. Fitness is no exception

10 months, 4 weeks ago

#457- Where is your defining moment?🐦‍🔥

If you just started no matter how imperfect you are in your journey, you’d be better than the guy who never starts !

11 months ago

#456- What if you just went one step further?🐦‍🔥💫

No one’s going to wake up and do it for you. If you have enough courage to fight, persist until your goals become a reality.

11 months ago

#455- The tale of a graphic designerrrrrrrr! w/ Brandon Cordy🌟💫

Witness the story, the struggles, and the solutions a graphic designer faced. How he overcomes it all is detailed inside. Don’t you miss this insight…

11 months ago

#454- The #1 trait you don’t have that you need.

Why haven’t you lost the 30lbs you told yourself you were going to lose? This one trait covers what is keeping you fat- skinny

11 months ago