Podcast Episodes

Mindful Monday: How to deal with anger

This week on Mindful Monday we are going to talk about anger. How do you deal with your anger? Do you yell? Stamp your feet? Walk away? We will look at three steps to helping deal with anger. The thr…

Published on 4 years, 7 months ago

Jolly Little Tars 🐸

Season 1 Episode 105

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Published on 4 years, 7 months ago

Mindful Monday: You are important

This week on Mindful Monday we talk about You! You are important and you are enough. We look at a story called Stand Tall Molly Lou Melon ( Visit: https://amzn.to/3fmwVvs ) and how she believed in he…

Published on 4 years, 7 months ago

Sounds for sleep: Gentle Flowing River with Birds

Season 1 Episode 104

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Published on 4 years, 7 months ago

Mr. Maple and Mr. Pine 🎻

Season 1 Episode 103

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Published on 4 years, 7 months ago

Mindful Monday: Making a difference

This week on Mindful Monday we talk about how important you are and how you can make a difference. We look at the book The Smallest Girl in the Smallest Grade by Justin Roberts. Sally McCabe doesn’t …

Published on 4 years, 7 months ago

Why Paddy the Beaver has a Broad Tail

Season 1 Episode 102

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Published on 4 years, 7 months ago

Mindful Monday: Responsibility

Mindful Monday this week is about Responsibility. What does it mean to be responsible? Why do we need to take responsibility for our actions? In this episode we’ll talk about responsibility and why w…

Published on 4 years, 7 months ago

Sally Migrundy 🏡

Season 1 Episode 101

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Published on 4 years, 8 months ago

Mindful Monday: Gratitude

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Published on 4 years, 8 months ago