Podcast Episodes

Bedtime Story: Cam's Quiet Courage 🦁

Season 2

Cam is a shy, quiet lion who lives in Montague, Prince Edward Island. He loves LEGO, blueberry pancakes, and reading books. His school is having their annual Show and Tell day, but he cannot simply b…

Published on 2 years, 2 months ago

Mindful Monday: Perseverance and Positive Thinking 💪

Season 2

In this Mindful Monday, we take you through some cosy bedtime preparations, relaxing breathing practice and use our imaginations to fly high up among the clouds. Then we talk about the word "yet" and…

Published on 2 years, 2 months ago

Bedtime Story: Cat's Magical Homework Adventure 🪄🖌️

Season 2

In our story, Cat daydreams a lot and finds homework boring. But when she doodles with her buddy, Mouse, something amazing happens: their drawings come alive! From cool historical people to lively nu…

Published on 2 years, 2 months ago

Meditation Story: Dino's Mindful Marshmallow Moment 🦖✨

Season 2

Imagine a world where playful dinosaurs and kids play together. A place where magic, mindfulness, and marshmallows come together! In this episode, we dive into the story of Jamie and his unique dinos…

Published on 2 years, 2 months ago

Bedtime Story: The Day the Colours Swapped 💖

Season 2

In this episode, we share a story about a town called Huestown. The town appreciates its predictable routines, but one day, things change. The residents are uncertain about embracing this new develop…

Published on 2 years, 3 months ago

Mindful Monday: Being Anxious or Nervous 😌

Season 2

Mindful Monday is back. We start this season with an episode about being anxious or nervous. There is a story about a boy named Jamie who gets the same feeling in his stomach every September, and we …

Published on 2 years, 3 months ago

Bedtime Story: Bernice Learns How To Relax At Bedtime 🐻

Season 2

Welcome back to our new season of Sleep Tight Relax. In this episode, Bernice arrives home after school and tells Papa Bear about her day. She tells him that she and Bobby will be doing a Science pro…

Published on 2 years, 3 months ago

Mindful Monday: Back to School 🎒🎉

Season 1 Episode 296

This week on Mindful Monday, we are looking at Back to School. How are you feeling about going back to school? Are you excited? Nervous? We will look at two books about how other people think about r…

Published on 2 years, 3 months ago

Season 2 is coming in September ❤️

Season 2

We are excited to be bringing you more stories in September. If you have any suggestions please don't hesitate to send us an email at hello@sleeptightrelax.com

Sleep Tight!, Sheryl & Clark

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👉 First ti…

Published on 2 years, 5 months ago

✨Encore✨ The Fuss in the Big Pine 🦉

Season 1

Peter Rabbit is visiting with Johnny Chuck in today’s story when they hear the fuss in the big pine. They wonder what is going on. Sammy Jay comes flying by and they ask him what is all the noise abo…

Published on 2 years, 5 months ago