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How To Become The Most Interesting Person In The Room: 7 Psychology-Backed Habits
Episode 267
#267: What actually makes someone interesting? It’s easy to assume the most captivating people are the ones with the most impressive careers, the wil…
3 months, 1 week ago
My Weekend Reset Routine to Feel Hot, Healthy, and High-Vibe All Week
Episode 266
#266: Everyone talks about the “Sunday reset:” The perfectly clean home, the color-coded planner, the fridge full of meal prep that somehow transform…
3 months, 1 week ago
What We’ve Been Getting Wrong About Women’s Pleasure, With Cindy Eckert
Episode 265
#265: If you’ve ever been told your symptoms were “just stress,” this episode will make you rethink why. Josie sits down with Cindy Eckert, the entre…
3 months, 2 weeks ago
How to Spring Clean Your Health: Detox, Reduce Inflammation, & Bloom This Season
Episode 264
#264: Spring is coming—which means it’s time to spring clean more than just your closet. If you’ve been feeling sluggish, inflamed, puffy, congested,…
3 months, 2 weeks ago
The Art of Designing Your Life: 5 Life-Changing Psychology Tools
Episode 263
#263: Josie breaks down 5 life-changing mindset tools that will help you stop drifting through your life on autopilot and start actually designing it…
3 months, 3 weeks ago
March's Curriculum: Your Glow-Up Guide to The Life Edit
Episode 262
#262: March brings a quiet but powerful energetic shift, and instead of chasing a dramatic glow-up or “becoming unrecognizable by summer,” we’re doin…
3 months, 4 weeks ago
Why You’re Not Losing Weight—The Truth About Your Body No One Told You (With Hollywood’s Leading Nutritionist)
Episode 261
#261: You’re tracking your food. You’re trying to eat “clean.” You’re working out. And yet…your body won’t change. If you’ve ever felt like you’re do…
4 months ago
The Most Successful People in the World Have This One Skill–And It's Not What You Think
Episode 260
#260: The world is changing faster than ever: AI is reshaping industries, careers are pivoting overnight, and the rules we were taught about success …
4 months ago
4 High-Maintenance Things I Do To Be Hotter, Healthier, & Feel Better
Episode 259
#259: Josie is breaking down the 4 “high-maintenance” things she does to feel hotter, healthier, and genuinely better on a regular basis (especially …
4 months, 1 week ago
If You Feel Uninspired, Numb, or “Blah” About Life—Listen to This
Episode 258
#258: If you’ve ever felt disconnected from joy, pleasure, or that electric sense of being lit up by life, this episode is for you. Josie redefines l…
4 months, 1 week ago