Podcast Episodes
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145 - 155 - 165 BPM - Pace Odyssey
A "staircase" mix that increases BPM every ten minutes from 145 to 155 to 165 and then back down again. A great conditioning workout! Keep Podrunner …
16 years, 4 months ago
139 BPM - Easy Does It
Hard workouts made easy with this gently building, steadily pushing mix. Keep Podrunner going with a contribution or purchase at https://www.podrunne…
16 years, 5 months ago
169 BPM - Volatile
Just like life, this starts off mildly and then builds till it's all crazy by the end. We like it like that. Your mileage may vary. Keep Podrunner go…
16 years, 6 months ago
149 BPM - Chants Meeting
A hypnotic, lulling workout mix that will zone you out and bring you back to earth hardly even aware of the calories you've burned. Help keep us goin…
16 years, 6 months ago
159 BPM - Transit Authority
A blend of house and progressive house music that starts off deceptively mellow and turns up the heat as it goes. Keep Podrunner going with a contrib…
16 years, 7 months ago
150-160-170 BPM - Ziggurat
This "staircase" mix increases BPM every ten minutes, going from 150 to 160 to 170 and then back down again. A great conditioning workout! Keep Podru…
16 years, 7 months ago
140 - 170 BPM - Upgrade
Run farther and longer with this conditioning "ramp" mix that accelerates evenly throughout the hour. Keep Podrunner going with a contribution or pur…
16 years, 8 months ago
171 BPM - Prodigious
Progressive house and tech house music that intensifies as the mix evolves and your workout deepens. Keep Podrunner going with a contribution at http…
16 years, 8 months ago
131 BPM - Carry the Fire
A club-style house mix of funky grooves and vocals to power up your workout. Keep Podrunner going with a contribution or purchase at https://www.podr…
16 years, 9 months ago
161 BPM - Splendiferous
A splendid and furious mix of progressive house to fuel your workout for a solid hour. Keep Podrunner going with a contribution or purchase at https:…
16 years, 9 months ago