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058: Gratitude For Introverts And Creative People - Sarah Werner
058: Gratitude For Introverts And Creative People - Sarah Werner

Sarah Werner is also a podcaster she helps creative people find work life balance, new ways of being creative and all kinds of cool stuff.  She is al…

8 years, 5 months ago

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Gratitude Research - Dopamine, Serotonin, Guilt, Shame, Pride, Gratitude & Emotional Intelligence
Gratitude Research - Dopamine, Serotonin, Guilt, Shame, Pride, Gratitude & Emotional Intelligence

What do they have in common? You'll soon find out.  Here's the link to the interview with Joshua Freeman, CEO of 6 Seconds:  https://www.georgianben…

8 years, 5 months ago

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Gratitude Research - Better School Atmosphere Through Gratitude
Gratitude Research - Better School Atmosphere Through Gratitude

Check out these two episodes for more info:  Dr. Kerry Howells: 047: 20 Years of Researching Gratitude: Fascinating Conclusions and Inspiring Stories…

8 years, 5 months ago

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Gratitude Research - Gratitude Journal or Gratitude Letters?
Gratitude Research - Gratitude Journal or Gratitude Letters?

Which one?

Become a supporter of this podcast:

https://anchor.fm/the-gratitude-podcast/support

Experience more abundance on georgianbenta.com/abundance…

8 years, 5 months ago

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Gratitude Research - Raising Self Esteem And Well-Being Through Gratitude [+Exercise]
Gratitude Research - Raising Self Esteem And Well-Being Through Gratitude [+Exercise]

Ready for an upward spiral? :)  Let's do the exercise.  Source: http://www.sciencedirect.com/science/article/pii/S0191886915003086    

Become a suppo…

8 years, 5 months ago

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Gratitude Research - Irma, Harvey, Maria, Affect Millions' Mental Health & Gratitude As A Solution For PTSD
Gratitude Research - Irma, Harvey, Maria, Affect Millions' Mental Health & Gratitude As A Solution For PTSD

We can all do our little part. Mental health isn't the first think people think about after a natural disaster, but we sure know how important it is.…

8 years, 5 months ago

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057: With So Much Out Of Our Control How Can We Be Grateful? - Andy Wang
057: With So Much Out Of Our Control How Can We Be Grateful? - Andy Wang

Andy Wang, senior VP of Runnymede Capital Management 18 year veteran, a SEC registered investment adviser to captive insurance, pension funds, 401(k)…

8 years, 5 months ago

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Gratitude Research - Study On The Negative The Psychological Effects of Watching The News
Gratitude Research - Study On The Negative The Psychological Effects of Watching The News

Get the Daily Checklist with the Best 5 Ways To Easily Supercharge Your Gratitude During Workdays! www.georgianbenta.com Thank you so much for listen…

8 years, 5 months ago

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Gratitude Research - 275,000 Participants Happiness & Success Study & Celebrating World Gratitude Day
Gratitude Research - 275,000 Participants Happiness & Success Study & Celebrating World Gratitude Day

You can find the study here: http://media.rickhanson.net/home/files/papers/HappinessCreateSuccess.pdf Made World Gratitude Day image you can share: h…

8 years, 5 months ago

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Gratitude Research - Counterintuitive Find: The Effects Of Higher Expectations Of Close Relationships On Gratitude
Gratitude Research - Counterintuitive Find: The Effects Of Higher Expectations Of Close Relationships On Gratitude

Sometimes the findings don't fit the initial theory, that's what's interesting about research. Source: http://www.sciencedirect.com/science/article/p…

8 years, 5 months ago

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