Podcast Episodes
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Make Your Brain Happier - Julie Potiker (ep. 866)
As my guest expressed beautifully in the interview, gratitude makes your brain happier, find out how and why with Julie Potiker, mindfulness expert.
H…
2 years, 5 months ago
Easily Connect With Nature - Kevin Miller (ep. 865)
We talked about how spending time outdoors can improve our mental health, how we can easily connect with nature even inside the house or the city, as…
2 years, 5 months ago
Starting From The Inside Out - Nellie Harden (ep. 864)
Nellie Harden is a wife, mom of 4 daughters & dreamer that comes from a diverse background including marine science, behavior and family wellness.
She…
2 years, 5 months ago
Loving approach to stress & anxiety - Liza Kindred (ep. 863)
You are not broken. You don’t need constant improvement to be a good human. We're exploring this idea with spiritual teacher, author, and top meditat…
2 years, 6 months ago
Fully Present, Fully Grateful - Laura Gassner Otting (ep. 862)
Laura Gassner Otting is an author and professional speaker, she’s been on the TEDx stage, in Forbes, on the Today Show talking about her life’s work …
2 years, 6 months ago
Healthy Habits For Our Body & Mind - Caitlin Spears (ep. 861)
At 18, Caitlin experienced a painful rejection in the final casting round of the hit show ‘America’s Next Top Model,’ when she was told she needed to…
2 years, 6 months ago
Approaching Life With A Smile - Marty Vids (ep. 860)
From the 40 day yoga challenge that Marty did and how it got him featured in a magazine, to his experiences with meditation, to quitting coffee and a…
2 years, 6 months ago
Sober Mom On Self-Care & Gratitude - Celeste Yvonne (ep. 859)
Her essays on parenting, the mental load of motherhood, mommy wine culture, and sobriety resonates with mothers everywhere and has been featured in t…
2 years, 7 months ago
Inner Beauty Routine - Christina Flach (ep. 858)
Christina Flach, a celebrity makeup artist and the CEO and founder of Pretty Girl Makeup, shares with us her inner beauty routine and the importance …
2 years, 7 months ago
Open The Happiness Tap - yogi Rohil Jethmalani (ep. 857)
We talked about how the practice of yoga influences our gratitude practice right from the roots of yoga itself, in India.
In a quest to find his true …
2 years, 7 months ago