Podcast Episodes

Make Sure You Do Your Gratitude Journaling - Dorothy Smith (ep. 870)

Dorothy Smith is a wife, mom and teacher who's been writing in her gratitude journal for more than 90 days.

We're exploring how she prioritises her se…

2 years, 6 months ago

I Appreciate This Food In Front Of Me - Sandy Robertson (ep. 869)

Former manager of national wellness and hospital obesity programs, our guest from today brings a wealth of knowledge around helping people uncover th…

2 years, 6 months ago

So Grateful To Be Older Every Year - Julie Reisler (ep. 868)

Julie became a TV personality, serial author, TEDx speaker, life design coach and global ambassador for major design brands including Lululemon, Cany…

2 years, 7 months ago

Can We Cultivate More Gratitude? - Dr. Monisha Bhanote (ep. 867)

One of the few quintuple board-certified U.S. physicians, she combines ancient wisdom with mind-body science to naturally biohack the body via her ex…

2 years, 7 months ago

Make Your Brain Happier - Julie Potiker (ep. 866)

As my guest expressed beautifully in the interview, gratitude makes your brain happier, find out how and why with Julie Potiker, mindfulness expert.

H…

2 years, 7 months ago

Easily Connect With Nature - Kevin Miller (ep. 865)

We talked about how spending time outdoors can improve our mental health, how we can easily connect with nature even inside the house or the city, as…

2 years, 7 months ago

Starting From The Inside Out - Nellie Harden (ep. 864)

Nellie Harden is a wife, mom of 4 daughters & dreamer that comes from a diverse background including marine science, behavior and family wellness.

She…

2 years, 8 months ago

Loving approach to stress & anxiety - Liza Kindred (ep. 863)

You are not broken. You don’t need constant improvement to be a good human. We're exploring this idea with spiritual teacher, author, and top meditat…

2 years, 8 months ago

Fully Present, Fully Grateful - Laura Gassner Otting (ep. 862)

Laura Gassner Otting is an author and professional speaker, she’s been on the TEDx stage, in Forbes, on the Today Show talking about her life’s work …

2 years, 8 months ago

Healthy Habits For Our Body & Mind - Caitlin Spears (ep. 861)

At 18, Caitlin experienced a painful rejection in the final casting round of the hit show ‘America’s Next Top Model,’ when she was told she needed to…

2 years, 8 months ago