Podcast Episodes
Back to SearchHow Deliberate Cold Exposure Healed My Autoimmune Conditions With Adrienne Jezick
Episode 820
Episode Highlights With Adrienne
Her story of autoimmune recovery and how it led her to learning about cold exposureWhy she was taking over 20 prescri…1 year, 8 months ago
Knowing Our Kids More Deeply and Connected Parenting With Barbara Ditlow
Episode 819
Episode Highlights With Barbara
The power of listening, especially with our childrenHow understanding human design can drastically change how we paren…1 year, 8 months ago
Understanding Your Human Design & Knowing Yourself Better With Barbara Ditlow
Episode 818
Episode Highlights With Barbara
Her incredible background and journey and what led to her workThe wisdom she found in not needing to be or have power …1 year, 8 months ago
The Real Reason for Obesity & Self Love for Better Health with Justin Nault
Episode 817
Episode Highlights With Justin
The real root cause of obesity and why it isn’t what you thinkWhy diet can be so frustrating and why so many of us are …1 year, 9 months ago
Conscious Parenting for Busy Parents of Teenagers In the Age of Distraction with Paola Telfer
Episode 816
Episode Highlights With Paola Telfer
Navigating parenting in an increasingly technological worldHow to maximize the benefits of technology for kids an…1 year, 9 months ago
Brain Training at Home and How to Optimize Brain States with Sens.ai
Episode 815
Episode Highlights With Sens.ai
Her story that led to her creating at-home brain training that actually worksHow a brain injury and PTSD impacted her …1 year, 9 months ago
The Inflammation Equation: Decoding the Path to Optimal Well-Being With Dr. Tom O’Bryan
Episode 814
Episode Highlights With Dr. Tom O'Bryan
The inflammation equation and all the variables we face in the modern worldBottom-line principles that affect …1 year, 9 months ago
Importance of Returning to Natural Human Environments (Other Than Nutrition) With Dr. Anthony Gustin
Episode 813
Episode Highlights With Dr. Anthony Gustin
What he learned from his stay with a hunter-gatherer tribe and how it changed his lifeHuge takeaways he had…1 year, 9 months ago
Why Regenerative Agriculture Is So Important With Dr. Anthony Gustin
Episode 812
Episode Highlights with Dr. Anthony Gustin
The problems with the current food supply chainHow complex the meat supply chain is What regenerative agric…1 year, 9 months ago
Seven Essential Health Elements With Ryan Lazarus
Episode 811
Episode Highlights With Dr. Ryan Lazarus
Pillars of health: Move, Rest, Nourish, Learn, Connect, Challenge, SparkThe details on nutrition: the EAT pla…1 year, 9 months ago