Podcast Episodes
Back to SearchFeeling Fit and Fabulous After Fifty
Season 1 Episode 154
The way we exercise after we turn 50 absolutely has to include a few essential elements. Strength training and working smarter, not harder, will keep…
6 years ago
How to Support Yourself Through Grief Using Brainspotting
Season 1 Episode 153
Grief is one of the most difficult emotions for humans to process. I'm joined by grief therapist, Deb Antinori, to talk about how you can support you…
6 years ago
How to Create Your Joyful, Authentic Personal Brand
Season 1 Episode 152
Showing up as your most authentic self to create your brand is the future for women in perimenopause and menopause. I'm joined by speaker and persona…
6 years, 1 month ago
Magic Menopause
Season 1 Episode 151
Staying positive is one of the keys to navigating your way through menopause without thinking you're going crazy. Or worse - giving in to the panic a…
6 years, 1 month ago
How to Create an Abundant, Aligned, and Fulfilled Life
Season 1 Episode 150
Creating an abundantly aligned and extraordinary life is within your grasp. All you need to do is believe in yourself, set firm boundaries, and set y…
6 years, 1 month ago
Healing Your Gut Issues With Enzymes
Season 1 Episode 149
If your body isn't producing enough of the right digestive enzymes, you might need a little bit of help. Supplementing the enzymes you lack will help…
6 years, 1 month ago
How Ketosis Can Help Heal Your Body
Season 1 Episode 148
The only medicine we truly need to live a long and healthy life comes from the food we eat. I'm joined by Ali Miller, RD to talk about her approach t…
6 years, 1 month ago
Julva: The Summer of Love
Season 1 Episode 147
We're celebrating four years of Julva today! This episode is a birthday party full of all the benefits Julva has for your vulva, sexual health, and l…
6 years, 2 months ago
Breaking Down The Carnivore Code
Season 1 Episode 146
Eating a diet completely devoid of vegetables sounds like a recipe for health disaster. But that's what the carnivore diet is! My guest this week, Dr…
6 years, 2 months ago
Manifesting All The Luck You Need
Season 1 Episode 145
Do you feel like the luckiest person in the world? If not, why not? Learn how you can create more luck in your life by following these practices shar…
6 years, 2 months ago