Podcast Episodes

The Energy Formula with Dr. Anna Cabeca and Shawn Wells

Shawn Wells is on the Girlfriend Show to talk about why purpose and intention, when combined with exercise and nutrition, is the foundation for a hea…

5 years, 1 month ago

How natural light is linked to dopamine - Couch Talk Clips

In this couch talk clip, Dr Anna Cabeca & Dr Jack Kruse discuss how natural light is linked to dopamine.

Dr. Anna Cabeca empowers the modern women to…

5 years, 2 months ago

Getting a Shingles Wake Up Call with Dr. Anna Cabeca

Dr. Anna tells the story of how she got a big wake up call about her life and health after she got shingles during a recent vacation. Find out why Dr…

5 years, 2 months ago

How to take advantage of nature - Couch Talk ClipsIn this couch talk clip, Dr Anna Cabeca & Dr Jack Kruse discuss how to take advantage of nature.

In this couch talk clip, Dr Anna Cabeca & Dr Jack Kruse discuss how to take advantage of nature.

Dr. Anna Cabeca empowers the modern women to escap…

5 years, 2 months ago

Hormones, Hot Flashes, and Taking Care Of Your Sexual Health with Dr. Anna Cabeca and Dr. Lauren Streicher

Dr. Lauren Streicher gives you a deep dive into the menopausal transition and why many women suffer from hot flash hell when they don't need to. Lear…

5 years, 2 months ago

How 'blue light' helps wake you up - Couch Talk Clips

In this couch talk clip, Dr Anna Cabeca & Dr Jack Kruse discuss How 'blue light' helps wake you up.

Dr. Anna Cabeca empowers the modern women to es…

5 years, 2 months ago

The 4 Key Lifestyle Changes To Prevent 90% of All Heart Disease

Dr. Steven Masley discusses the #1 killer for most people in the world that almost no one is talking about, heart disease. Learn why 90% of heart dis…

5 years, 2 months ago

Who should not do intermittent fasting? - Couch Talk Clips

In this Couch Talk Clip; Dr Anna & Dr Nadia Pateguana discuss who should not do intermittent fasting.

Dr. Anna Cabeca empowers the modern women to e…

5 years, 2 months ago

How to normalize your blood sugars - Couch Talk Clips

In this couch talk clips; Dr Anna & Dr Nadia Pateguana discuss how to normalize your blood sugars.

Dr. Anna Cabeca empowers the modern women to es…

5 years, 2 months ago

Hormones, Hair Loss, and Getting Your Health Back On Track with Dr. Anna Cabeca and Dr. Shel

Have you ever suffered from hair loss or struggled with your hormones? Dr. Shelena Lalji shares her experience of dealing with hair loss, being diagn…

5 years, 2 months ago