Podcast Episodes
Back to SearchThe Neuroscience of Jesus on the Cross: How to Stay Loving Under Threat
Send us Fan Mail
Liz explains how conflict and perceived threat activate the limbic system and amygdala, making the prefrontal cortex (responsible for…
4 months, 3 weeks ago
Your Nervous System Is Protecting You (And You Don't Even Know It)
Send us Fan Mail
This episode explains why reconnecting with “parts” (inner child and age-based survival patterns) is essential for healing trauma and…
4 months, 3 weeks ago
Willpower Failed? You're Looking at This Wrong
Send us Fan Mail
Liz explains that repeating behaviors you don’t want to do (like overthinking, procrastinating, people-pleasing, or numbing with food…
4 months, 4 weeks ago
How I Traced My Neuroticism Back to Its Source & Found This Abandoned Part in Me
Send us Fan Mail
In this unpolished, personal follow-up on neuroticism, I ask for psychological safety while sharing how a 16-year pattern of evening …
5 months ago
Breaking the Neurotic Pattern That Started in Your Childhood
Send us Fan Mail
In episode one of a four-part series, Liz shares research prompted by noticing persistent “neurotic energy” in the evenings that fuel…
5 months ago
How To Guard Your Heart + Nervous System
Send us Fan Mail
Liz discusses the concept of "surgically" guarding your heart and nervous system through precise micro-moments, boundaries, and guard…
5 months, 1 week ago
Why High Performers Struggle to Relax (And How to Rewire Your Nervous System for Rest)
Send us Fan Mail
If you feel “bad at relaxing,” this episode is for you.
Many type A, high-performing people do not actually know how to rest. When lif…
5 months, 2 weeks ago
Success Doesn't Fix What's Broken Inside
Send us Fan Mail
Most high performers assume their biggest problem is pressure—too many responsibilities, too many expectations, too many decisions. B…
5 months, 3 weeks ago
People-Pleasing Leaders Cut Off Their Own Authenticity | Root Psychology of a Codependent Leader
Send us Fan Mail
Most executives think their biggest leadership risk is making the wrong decision.
I'm going to show you something more dangerous — and…
6 months ago
Approach vs Avoidance The Mentality Separating High Performers
Send us Fan Mail
If you want to take your personal growth, self-improvement, and your performance to the next level this episode is for you.
Curious a…
6 months, 1 week ago