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How to Stop Over-Holding + Begin Relating to Life Differently with Amber Lilyestrom
Season 35 Episode 8
“I just let myself feel the ecstatic grief of all of that in the moment.” - Amber Lilyestrom
In this deeply moving and expansive conversation, I dialo…
5 months, 1 week ago
Can You Handle the Truth: Making Something Real with Amy Skylark Foster
Season 35 Episode 7
For 30 years I have been working with energy, breath, and the body, and this conversation meets that same level of truth through the lens of making, …
5 months, 1 week ago
Spring Equinox, Receiving, and the Art of Letting Life Meet Us
Season 35 Episode 6
This conversation unfolds right on the threshold of the spring equinox, in those first hours where something begins to shift.
We begin just after a li…
5 months, 3 weeks ago
When the Room Shifted: 5 Minute Meditations, Co Regulation + Motherhood with Jessie Larson
Season 35 Episode 5
In this episode, I dialogue with Jessie Larson, co creator of Five Minute Meditations for Kids, about how simple, intentional moments can shift the e…
5 months, 4 weeks ago
Parenting + Partnership: 10 Tips for Regulating the Nervous System
Season 35 Episode 4
Some mornings feel calm and connected.
Other mornings… everyone is triggered.
In this minisode, I share 10 practical tools for regulating the nervous s…
5 months, 4 weeks ago
Entrepreneurship, Authenticity, and Learning to Breathe with Stephanie Fodor MacDonald
Season 35 Episode 3
In this episode of The Authentic Creative: Expanding Our Capacity to Feel Good, I dialogue with my neighbor and new friend Stephanie Fodor MacDonald …
6 months ago
Broken
Season 35 Episode 2
In this spontaneous minisode, I’m sharing a tender, frightening, and deeply spiritual experience that unfolded for my family in Maui when Bodhi broke…
6 months, 1 week ago
Sisterhood Rewritten: Healing Old Friendship Patterns + Creating a New Way of Being Together
Season 35 Episode 1
This panel began with an intention to explore friendship patterns.
What unfolded became something deeper.
We gathered in circle and asked the question …
6 months, 2 weeks ago
Recovering a Sense of Faith: Embodied Companion to The Artist’s Way Part 12
Season 34 Episode 12
In Episode 12, the final installment of this 12 part minisode devotional, embodied companion to The Artist’s Way, I explore what it means to recover …
7 months ago
Recovering a Sense of Autonomy: Embodied Companion to The Artist’s Way Part 11
Season 34 Episode 11
In Episode 11 of this 12 part minisode devotional, embodied companion to The Artist’s Way, I explore what it means to recover a sense of autonomy and…
7 months ago