Podcast Episodes
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110: How to Train for Your First Marathon With Jeff Cunningham
Episode 110
In this episode, I'm bringing back a crowd favorite, Jeff Cunningham, to discuss essential strategies for training for your first marathon. We cover …
1 year, 6 months ago
109: Exploring Self-Worth Beyond Achievements with Lucy Davis
Episode 109
Lucy Davis is back for her third podcast appearance, where we discuss the importance of balance between high-performance living and mental health. We…
1 year, 6 months ago
108: Recapping the Last 18 Months of Our Lives with Stef Bare
Episode 108
I'm welcoming back my wife, Stef, for an overdue catch-up on the trials and triumphs we've faced over the last 18 months.
From the birth of our son, N…
1 year, 6 months ago
107: Why I Wake Up Every Morning at 4:30AM
Episode 107
An absolutely essential one for this week. I discuss the benefits of waking up early as a life hack, based on my personal experience of getting up at…
1 year, 6 months ago
106: The Five Types of Wealth: A Conversation with Sahil Bloom
Episode 106
In this episode, I sit down with Sahil Bloom to get into the key concepts from his new book about the five types of wealth—time, social, mental, phys…
1 year, 7 months ago
105: Building the Brand: Part 6 "The Storytelling Machine"
Episode 105
In Part 6 of the series, I take time and recount the journey of BPN from April 2019 to summer of 2022, highlighting our move to a second warehouse, t…
1 year, 7 months ago
104: 6 Things to Stop Doing To Take Back Control of Your Life
Episode 104
In this podcast episode, I discuss six key things to stop doing in order to regain and take control of your life. Drawing from my own personal experi…
1 year, 7 months ago
103: Answering Your Business Questions | BPN Q&A
Episode 103
For this episode, I decide to take a different approach and use my entrepreneurial journey to address business questions sourced from Instagram about…
1 year, 7 months ago
102: How To Run Longer, Faster and Build Endurance
Episode 102
In this episode, I cover my personal journey of building endurance since 2018 and offer insights into running longer and faster. We'll discuss the ad…
1 year, 8 months ago
101: 5 Mindset Shifts You Need To Make To Succeed Next Year
Episode 99
In the last episode of the year, I'm sharing the five crucial mindset shifts needed to succeed in 2025, reflecting on personal experiences and lesson…
1 year, 8 months ago