Podcast Episodes
Back to Search#439 Beyond the Gym: Embracing Rucking & Health w/ Kayla Girgen
Episode 591
In this podcast episode, the host welcomes Kayla Girgen, a dietitian and author of "Ruck Fit," a book focused on rucking. They discuss Kayla's backgr…
4 days, 13 hours ago
#438 Exploring Metabolic Health & Cold Therapy w/ Dr. Thomas Seager
Episode 590
In this podcast, Kyle welcomes Dr. Thomas Seager, a professor at Arizona State University and founder of Oz Co Forge. Dr. Seager elaborates on the be…
1 week, 4 days ago
#437 Unleashing Potential: Blood Flow Restriction w/ Dr. Mike Debord
Episode 589
In this episode of the podcast, Kyle is joined by Dr. Mike Debord to delve into the advanced technology of blood flow restriction (BFR) and its exten…
2 weeks, 3 days ago
#436 Mind Master: Navigating Peak Performance w/ David Nurse
Episode 588
In this podcast episode, Kyle welcomes David Nurse, a renowned mental coach who has worked with elite athletes, particularly in the NBA. David talks …
3 weeks, 3 days ago
#435 Alchemy of Life, Vision Quests & Spiritual Mastery w/ Erick Godsey
Episode 587
The podcast features a return visit from Erick Godsey, who has worked alongside Kyle for over six years in Fit For Service (FFS) and previously at On…
4 weeks, 2 days ago
#434 Navigating Life from Athletics to Parenthood w/ Mike Salemi
Episode 586
In this podcast, Kyle welcomes back Mike Salemi. They catch up on significant developments in Mike's life, including his journey into fatherhood and …
1 month, 1 week ago
#433 Nomadic Wisdom & Astrological Insights w/ Julie Dean Richards
Episode 585
In this podcast episode, Kyle welcomes back Julie Dean Richards, affectionately referred to as the 'crunchy legal lady'. Julie's diverse expertise sp…
1 month, 2 weeks ago
#432 The Path to Healing & Performance Through Breathwork w/ Nick Sweeney
Episode 584
In this episode, Kyle has on Nick Sweeney, a breathwork expert with a background in athletics. Nick shares his journey from being a ski racer to over…
1 month, 3 weeks ago
#431 The Language of Transformation w/ Mark England
Episode 583
In this ep, Kyle welcomes back Mark England, a TEDx speaker, co-founder, and head coach of Enlifted, known for his work on the power of words and sto…
1 month, 4 weeks ago
#430 Building Health Foundations: Sleep, Hormones, and Wellness w/ Dr. Kirk Parsley
Episode 582
In this podcast episode, Dr. Kirk Parsley, a former Navy SEAL and medical doctor for the SEALs, returns to discuss the critical importance of sleep a…
2 months ago