Podcast Episodes
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Your Brain Can Change But Your Mind Controls It (Here's Why That Matters)
What if your brain isn’t in charge? What if your mind, your thoughts, your awareness, your choices—is actually directing your brain, not the other wa…
6 months, 2 weeks ago
Fibromyalgia Is Not An Acceptable Diagnosis
Fibromyalgia - The Symptoms are Real, and The Pain is Real, but the diagnosis is unacceptable!
Just because they give you a “diagnosis” doesn’t mea…
6 months, 2 weeks ago
BHRT Not Working? This Hormone Is Blocking It (And How to Fix It)
Your hormone levels are perfect. Your doctor says everything looks great. So why do you still feel like garbage? When cortisol is running the show, y…
6 months, 2 weeks ago
Heart Attacks with “Normal” Cholesterol? A Functional Cardiologist Explains
Heart attacks in people with “normal” cholesterol are not rare outliers. They’re the warning flare that our entire playbook is broken.
In this episo…
6 months, 3 weeks ago
Why Sleep Is As Important As Diet
Are you getting enough sleep? Chronic sleep deprivation can lead to high blood pressure, diabetes, heart attack, and has even been linked to Alzheim…
6 months, 3 weeks ago
Cognitive Decline Is A Choice—Here’s How You Opt Out.
Alzheimer’s is optional. Yes, optional. Cognitive decline is not an inevitable part of aging. Your body is sounding the alarm long before a memory …
7 months ago
Your Story Is Data: Why Medical Studies Don’t Always Apply to You
You walk into your doctor's office with a clear pattern-"Every time I eat this, this happens"-and you're told it doesn't align with the studies. Your…
7 months ago
Why Fasting, Cold Plunges & Exercise Actually Work: Hormesis Explained
Chronic stress can wreck you; but the right amount can actually make you stronger. With returning guest Dr. Eleanor Stein, we break down a framewor…
7 months ago
The Future Of Heart Health Featuring Dr. Philip Ovadia
Cardiovascular disease remains the leading cause of death globally, yet most patients receive outdated dietary advice and symptom management rather t…
7 months, 1 week ago
Why Your 'Good' Cholesterol Numbers Could Still Mean Heart Disease Risk
Heart disease is still the leading cause of death, yet most people never learn about the tests that actually reveal their true risk.
In this episo…
7 months, 1 week ago