Podcast Episodes
Back to Search080 - Seeking Validation: Are You Playing an Outside-In or Inside-Out Game?
Episode 80
We all share a universal human need to be loved. And sometimes we can feel pressure to do (or have) certain things in order to feel accepted by the …
3 years, 3 months ago
079 - The Importance of Play-Based Learning with Beth Rosenbleeth of Days with Grey
Episode 79
In today’s episode, Beth Rosenbleeth from Days of Grey, joins us to talk play-based learning, activity ideas, and how her “breakfast invitations” can…
3 years, 3 months ago
078 – How to Know if It’s Your Intuition or Fear Speaking
Episode 78
Our intuition is our superpower. Women’s brains were created with unique abilities to quickly integrate our intuition and rational thinking. It’s a…
3 years, 3 months ago
077 - How to Get Comfortable Making Mistakes
Episode 77
We all know that mistakes are inevitable. Making mistakes is integral to our growth as humans, right?
But how can we get our bodies on board so t…
3 years, 4 months ago
076 - Banishing Diet Culture: How to Listen to Our Body’s Cues with Intuitive Eating and Body Image Coach Victoria Yates
Episode 76
If you've ever been on a diet, you know how overcomplicated our relationship with food can get. But healthy eating doesn't have to be complicated.
…
3 years, 4 months ago
075 – Want Real and Lasting Change? Here’s How to Unlock the Mind-Body Connection
Episode 75
In order to actually create new thoughts, behaviors, feelings, and emotions, we must access our somatic intelligence. Somatic = relating to the body…
3 years, 4 months ago
074 - Why You Shouldn't Try to Stay Motivated This Year
Episode 74
Habits > Motivation. All day. Every day. Our motivation is fickle. It’s here one moment, then gone the next without warning.
I’ve heard it said tha…
3 years, 4 months ago
073 - Redefining PMS and Harnessing the Power of Our Periods with Phoebe Greenacre
Episode 73
Phoebe Greenacre, a somatic therapist, meditation & yoga teacher, and conscious business coach helps women become consciously alive and share their l…
3 years, 4 months ago
072 - 4 Powerful Practices for an Abundant Life
Episode 72
It’s a new year, and I’m believing it’s going to be abundant! In today’s episode, I share 4 powerful practices that I do each and every day to live …
3 years, 4 months ago
071 - The Lies We’re Dealt about Motherhood and How to Live, Work, and Parent on our Own Terms with Heather Chauvin
Episode 71
Today’s guest is Heather Chauvin, a leadership coach who helps ambitious, overwhelmed women break free from their fears to courageously and authentic…
3 years, 4 months ago