Podcast Episodes
Back to Search170 – Anxious or Burned Out? Understanding the 3 Neural Circuits Will Help You Regulate
Episode 170
What if you could have a map of the different states of your nervous system to help you understand where you're at and how to get to where you want t…
2 years, 8 months ago
169 - Am I Scarring My Kids if I Let Them See Me Cry (Or Get Angry)? 3 Important Things to Remember When Letting Our Kids Witness Our Emotions
Episode 169
When was the last time you cried in front of your kiddos? For the longest time, I thought I was protecting my children by hiding my tears from them …
2 years, 8 months ago
168 – Powerful Rituals and Routines for the Mom Who Works with Jenna Worthen
Episode 168
As moms, we’re all looking to uplevel our systems and routines, and today’s guest helps us do just that!
Jenna Worthen is the author of Mom Who Wor…
2 years, 9 months ago
167 – Don't Cry! 3 Unexpected Consequences of Encouraging Our Kids Not to Cry
Episode 167
Whether it’s the tears at dropoff or a teenage meltdown, it can be tempting to tell our kids they shouldn’t cry because “there’s nothing to be scared…
2 years, 9 months ago
166 – Is Suppressing Your Emotions Making You Sick? Surprising Ways Your Emotional Health Impacts Your Physical Health
Episode 166
What happens when we suppress our emotions? The hard science is supporting what we’ve known for years - chronically suppressed emotions often lead t…
2 years, 9 months ago
165 – Don’t Underestimate the Power of Play! How to Overcome Perfectionism, Fear of Judgment, and Self-Doubt with Play & Mindset Coach, Kara Latta
Episode 165
Wait, isn’t play for kids, not adults? Heck no! Play is one of the most effective ways to regulate your nervous system.
Play is any experience wh…
2 years, 9 months ago
164 – 3 Neuroscience-Based Approaches to Respond Instead of React When You’re Triggered
Episode 164
Your brain is plastic (not elastic) which means you have the ability to mold it into new patterns of being.
How we react when we’re triggered is t…
2 years, 9 months ago
163 - Stillness, Joy, & Temper Tantrums: A Sneak Peek into the Summer of Self-Love Challenge
Episode 163
The Summer of (Self) Love Challenge has been AMAZING! Women are experiencing breakthroughs, finding joy, leaning into stillness, creating space, and…
2 years, 9 months ago
162 – A Self-Love Guide to Emotional Empowerment and Energetic Alignment with author Tara Swann
Episode 162
You are enough, you always have been - and today’s guest is teaching us all how to unbecome the woman we’ve been told we “should” be, and step into …
2 years, 9 months ago
161 – Help! I Yelled at My Kids – Now What Should I Do?!
Episode 161
It happens to the best of us, friend. The pressure builds, we’re pushed to the brink, and before we know it, we’ve lost our ever-loving mind on our k…
2 years, 9 months ago