Podcast Episodes
Back to SearchWhy Mindfulness, Intention & Purpose Are So Important & How to Use All Three Together in Your Life
Episode 37
Listen to this episode for quick details and insights on how to use mindfulness, intention, and purpose together in your life as a foundation and fra…
3 years, 10 months ago
How I Gained 40 lbs or so Over the Past 3 Years as a Vegan & How Now I'm Losing Fat as a Vegan
Episode 36
I go through the details of my experience of gaining weight and what I'm doing now to lose fat. There are so many realizations, insights, tips, and e…
3 years, 11 months ago
What Vegan Beauty Power is All About and Who it is For
Episode 35
This quick episode is a brief description in a nutshell of what Vegan Beauty Power is + who it's for. Whether you're new here or have been listening,…
3 years, 11 months ago
The Life-Changing Power of Habits and Why They're So Important
Episode 34
This episode is all about habits! I hope you get out of this one why you should bring awareness and mindfulness about your habits + thinking about yo…
3 years, 11 months ago
The Importance of Having a Mentor, Guidance, and Support
Episode 33
Having a mentor to guide and support you can be incredibly helpful, beneficial, and fun for you! I go into that in this episode with personal example…
3 years, 11 months ago
3 Things You Need in Your Life to Keep Going, Be Happy, and Accomplish Things
Episode 32
This one is all about learning, growing, evolving, and inproving. Listen for all of the important insights! Please leave a review if you love this po…
4 years ago
You Don't Have to Reflect or Plan if You Don't Want to
Episode 31
End of year and beginning of year realizations are in this episode! Listen to it for real and honest insights that I hope will be helpful to you!
4 years ago
Having Food Freedom and Improving Your Relationship With Food
Episode 30
This topic is incredibly important, so I really wanted to share realizations I've had about this. The things I talk about in this episode have change…
4 years, 1 month ago
Defining Your Own Beauty Standards and What Beauty Means to You
Episode 29
You get to define your own beauty standards, what beauty means to you, and what is beautiful to you. I go into that in this episode. I also go into m…
4 years, 1 month ago
Veganism is Intersectional
Episode 28
Veganism is about animals, people, and the planet. The truth is that veganism is intersectional. It's a social justice movement and a lifestyle. List…
4 years, 1 month ago