Podcast Episodes
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The Neuroscience of Guilt and Confession
Today's Scripture: Psalm 32:3–7
Have you ever carried something so long that it started to feel normal?
In today’s episode, we look at Psalm 32 and …
3 months, 3 weeks ago
Why You Feel Powerless (and How to Find Your Voice)
Today's Scripture: 2 Timothy 1:7
There’s a kind of exhaustion that comes from feeling like nothing you do makes a difference. In today’s episode, Dr. …
3 months, 4 weeks ago
207. Why You Can’t Stop Overthinking—and How to Break the Spiral
Have you ever replayed a conversation over and over in your mind?
Maybe it was something your partner said. A text that felt off. A moment at work. A…
3 months, 4 weeks ago
Why You Resist the Very Thing That Could Help You
Today's Scripture: 2 Kings 5:1–14
Why do we resist the very things that could actually help us heal? In today’s episode, Dr. Alison Cook explores the …
4 months ago
When Everything Feels Out of Control
Today's Scripture: Mark 4:35–41
What happens when fear takes over your body—and you can’t think clearly? In today’s episode, Dr. Alison Cook explores …
4 months ago
Why Other People’s Lives Seem Easier Than Yours
Today's Scripture: Psalm 73:1–3, 12–17
Have you ever looked at someone else’s life and felt that quiet ache—like you’re somehow behind? In today’s ep…
4 months ago
Why You Feel Indecisive (and What to Do About It)
Today's Scripture: James 1:5–8
Struggling to make a decision or stuck in overthinking? In this episode, Dr. Alison explores the real reason behind ind…
4 months ago
206. Getting Unstuck: When Parts of You Are in Conflict (And How to Find Relief)
What if the reason you feel stuck… isn’t because something is wrong with you, but because different parts of you are pulling in different directions?…
4 months, 1 week ago
When You Can’t Rush the Season You’re In
Today's Scripture: Ecclesiastes 3:1–11
If you feel stuck in a season that won’t change, this episode offers a grounded, compassionate way to navigate …
4 months, 1 week ago
When Life Feels Unfair (and Why Comparison Keeps You Stuck)
Today's Scripture: Matthew 20:1–16
Ever notice how quickly comparison can steal your peace—even when life is going well? In this episode, Dr. Alison e…
4 months, 1 week ago