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Manage Your Fear: How to be Ready for Anything | Tony Blauer
Episode 15
Coach Tony Blauer has been in the martial art, self-defense, defensive tactics, and combatives industry for over four decades. He founded Blauer Tact…
3 years, 9 months ago
Prevent heart disease and live longer (Part 2) | Dr Michael Twyman
Episode 14
Dr. Michael Twyman is a board-certified cardiologist who focuses on the prevention and early detection of heart disease. Dr. Twyman completed his car…
3 years, 9 months ago
Defy Aging: Get Fit at Any Age | Pauline Adeleke
Episode 13
At the youthful age of 70 years-young Fitness Coach Pauline Adeleke has taken on the task of educating others about the undeniable benefits of exerci…
3 years, 9 months ago
Prevent heart disease and live longer (Part 1) | Dr Michael Twyman
Episode 12
Dr. Michael Twyman is a board-certified cardiologist who focuses on the prevention and early detection of heart disease. Dr. Twyman completed his car…
3 years, 9 months ago
Do this to become Navy SEAL mentally tough | Mark Divine
Episode 11
Mark Divine was a competitive athlete, martial artist and led elite teams during a 20-year career as a Navy SEAL officer, retiring as Commander in 20…
3 years, 10 months ago
Mind Blowing Health Technology: Cutting Edge Tips for Optimizing Your Health | Scott Sherr
Episode 10
Dr. Scott Sherr is a Board Certified Internal Medicine Physician Certified in Hyperbaric Oxygen Therapy (HBOT) and Health Optimization Medicine (HOMe…
3 years, 10 months ago
The Science of Losing Body Fat | Alan Aragon
Episode 9
Alan Aragon is a nutrition researcher and educator with over 25 years of success in the field. He is one of the most influential figures in the fitne…
3 years, 10 months ago
How to Take Your Destiny Into Your Own Hands | Remi Adeleke
Episode 8
Remi Adeleke was born in Nigeria. Following the death of his father, his family relocated to the Bronx, New York, in 1987. Remi joined the Navy in 20…
3 years, 10 months ago
How to Overcome Fear and Become A Great Leader | Sal Frisella
Episode 7
Sal Frisella is a former multi-sport athlete and current president of 1st Phorm. After a run in minor league baseball with the St. Louis Cardinals or…
3 years, 11 months ago
Protein for Sports Performance | Chad Kerksick, PhD
Episode 6
Chad M. Kerksick, PhD, is currently an Associate Professor of Exercise Science and serves as the Director of the Exercise and Performance Nutrition L…
3 years, 11 months ago