Podcast Episodes

"Show me a sign!" - Talking Intuition with Mikki Fisher

Season 1 Episode 16

Mikki Fisher is a force of nature! As a podcast host, reiki practitioner and psychic medium, she embodies a busy life. She's trying to slow it down just like all of us though. Mikki opens up about ho…

Published on 9 months, 4 weeks ago

"I basically do meditation wrong" - Habit stacking and starting with Mandy Catalano

Season 1 Episode 15

Today's guest goes by many names including Amanda and Nonna, but we settled on Mandy for majority of the chat. Mandy and I worked together in radio a few years back and she has gone on to host her ow…

Published on 10 months ago

"We are nature" - Psychic Science and Intuition with Kim Forrester

Season 1 Episode 13

Award winning author, educator and consultant Kim Forrester joins me on the first episode for 2025! Her mission is to inspire holistic wellbeing and fulness of living, so if you're looking to set up …

Published on 10 months, 1 week ago

My 2024 Reflections

Season 1 Episode 12

Thank you to everyone who has joined me on the Slow It Down journey so far! It's been a big year, and I wanted to reflect on the way that I've tried to live the mantra of the podcast "finding peace i…

Published on 10 months, 2 weeks ago

"I've always been a little bit connected to the universe" - Motherhood and Music with Kaylee Bell

Season 1 Episode 11

Kaylee Bell is incredibly ambitious but also SO grounded. She's gone from Waimate to Nashville, and it's been a long journey that is starting to really bear fruit for her and her music career. Tourin…

Published on 10 months, 3 weeks ago

"If everything fell to sh*t tomorrow, I'd still be so proud" Steph Claire Smith on Success and Confidence

I'm so excited to have entrepreneur, influencer, and podcaster Steph Claire Smith join me this week. Steph is such a busy person and things are about to get busier with a second child on the way so w…

Published on 11 months ago

"My mantra is *this is temporary*" Julia Matthews on juggling motherhood, business, and finding the time to be present

Season 1 Episode 10

Julia Matthews is in her productivity season - She's a busy mum and a successful business owner and coming to terms with the fact that she's having to make sacrifices to allow herself to thrive. "You…

Published on 11 months, 1 week ago

"It is possible to live and grieve at the same time" Dr Lucy Hone on resilience, grieving and hope.

Season 1 Episode 9

Dr Lucy Hone is a global leader in the field of resilience psychology, and spends her life helping people build resilience, cope with loss and navigate tough times. In this episode we talked about ho…

Published on 11 months, 2 weeks ago

Back to Basics with Sam Frost

Season 1 Episode 8

Sam Frost has been a lot of things in her time. She's been (or still is) a reality television contestant, radio host, actress, author and mental health advocate. What I got from this chat though, is …

Published on 11 months, 3 weeks ago

Looking at the World Differently with Ethically Kate

Season 1 Episode 7

Kate Hall aka Ethically Kate joins me this week to discuss how you can live more ethically, but without the stress we put on ourselves to be perfect. Kate and her husband live a unique life filled wi…

Published on 11 months, 4 weeks ago