Podcast Episodes

Microlesson #49: Developing confidence cues with Helen Richardson-Walsh MBE

Welcome to Inside The Mind of Champions, where we delve into the insights and strategies of exceptional individuals in the world of sports and business. In this microlesson, we explore a powerful str…

Published on 1 year, 8 months ago

Jockey Harry Cobden’s Winning Mindset

Episode 88

Harry Cobden burst onto the horse racing scene at 16 and has since matured into a seasoned professional by his mid-twenties, known for his remarkable poise under the intense pressure of the sport. He…

Published on 1 year, 8 months ago

Microlesson #48: Sir Dave Brailsford on The Golden Role of Feedback

Sir Dave Brailsford is a renowned leader from GB Olympic cycling and the ‘Team Ineos’ Tour de France teams. He coined the marginal gains theory where 100 components could be improved by one percent. …

Published on 1 year, 9 months ago

Mastermind: Kipp Popert – overcoming adversity to become the world No.1 disability golfer

Episode 87

Despite being born ten weeks premature and developing cerebral palsy, which impairs the muscular movement in his legs, Kipp Popert has grown to become the world No.1 disability golfer. From his early…

Published on 1 year, 10 months ago

Microlesson #47: Exploring mindset, mistakes and motivation with the School for CEO’s

As you are starting to wind down to these all-important holidays at the end of the year, I’ve gathered some insights to reflect on. They come from a recent podcast interview I was on with David Wrigh…

Published on 1 year, 10 months ago

Mastermind: Shaun Lane – how psychology and setbacks created a rugby league star

Episode 86

Content warning: this episode covers the topic of suicide and depression. If you need resources or support, talk to your GP or a relevant health practitioner.

Shaun Lane is an Australian professional …

Published on 1 year, 11 months ago

Mastermind: Lt Col Susie Hines – Understanding Mental Wellbeing

Episode 85

Lt Col Susie Hines is an experienced mental health nurse who transitioned to the British Army and has dedicated her career to managing and delivering clinical mental health services for defense perso…

Published on 2 years ago

Micro-lesson #46: Ubuntu and the Boks

Today we’re exploring how both the New Zealand All Blacks and South African Rugby team have created an emotional competitive advantage over their rivals. They’ve both harnessed their unique heritage,…

Published on 2 years ago

Mastermind: Jonny Wilkinson CBE

Episode 84

Jonny Wilkinson is one of the most respected sports stars in the world. His rugby playing career was underpinned by an intense perfectionism and attention to detail. He became a household name by kic…

Published on 2 years ago

Micro-lesson #45: Rock bottom to realising your dream with Helen Richardson-Walsh MBE

We delve into the inspiring journey of Olympic champion Helen Richardson-Walsh MBE. Often, we only see the glorious moments of victory, but behind the scenes are the trials and tribulations that can …

Published on 2 years, 1 month ago