Podcast Episodes
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Building New Habits to Help Manage Stress and Change with Kate McCauley
Season 1 Episode 14
Kate McCauley is founder and CEO of Danu, LLC. She has a degree in Kinesiology, a Masters in Education, is a certified health coach and a certified w…
4 years, 2 months ago
When You Remember Who You Are, Life Begins To Open Up With Maria Jordan
Season 1 Episode 13
Join me for a conversation with Maria Jordan, The Wise Woman Coach.
Maria is a Midlife Transformation Coach and helps women experiencing big life t…
4 years, 2 months ago
Master Your Mindset and Face Your Fears with Imposter Syndrome Coach Rachel Lounds
Season 1 Episode 12
Join me in learning more about Imposter Syndrome with Confidence coach and Imposter Syndrome Specialist Rachel Lounds.
Rachel has over 25 years workin…
4 years, 3 months ago
Helpful Ways to Master our Mindset with Psychotherapist Bryony Smith
Season 1 Episode 11
This episode focuses on practical tools that can be used in your daily life to create habits that bring ease and an increased sense of wellbeing. Som…
4 years, 3 months ago
At the Intersection of Science, Positive Psychology and Spirituality with Dr. Mary Sanders
Season 1 Episode 10
Join me in an informative and fun conversation with Dr. Mary Sanders as we discuss how an integrated approach can really make a difference in our ove…
4 years, 3 months ago
The Psychology of Health Transformation & Behavior Change with Matty Lansdown
Season 1 Episode 9
Join me for a discussion with Matty Lansdown. A scientist, functional nutritionist and health coach that specializes in weight loss and self- confid…
4 years, 3 months ago
What's Love Got To Do With It? The importance of Self Love with Suzana LeCoach
Season 1 Episode 8
Join me in a discussion with Suzana as we discuss why creating a better relationship with yourself will lead to living a more fulfilled and joyful li…
4 years, 4 months ago
Channel Your Inner Five-Year-Old (and so much more), a conversation with Fiona Modderman
Season 1 Episode 7
Join me as I have a conversation with Fiona Modderman, a fitness/bootcamp/personal trainer and health coach who spent many years struggling with an e…
4 years, 4 months ago
A Look at The High 5 Habit by Mel Robbins
Season 1 Episode 6
Join me in a deep dive into The High Five Habit by Mel Robbins.
The High 5 Habit is a self-improvement book focused on helping the reader deal with ne…
4 years, 4 months ago
Kill Those Unicorns, a conversation with Life Coach Janine Durso
Season 1 Episode 5
Join me as I have a conversation with life coach Janine Durso as she explains why she is a self- proclaimed unicorn slayer and why she believes the l…
4 years, 4 months ago