Podcast Episodes

#381 : How Triathletes Can Swim Minutes Faster with Brenton Ford

This a rebroadcast from the Get Fast Podcast with Jordan and Gerard Donnelly from TriVelo Coaching
Trivelo Coaching: https://www.trivelocoaching.com.au/

Welcome to this week's episode of the Effortl…

Published on 4 months, 4 weeks ago

#380 : Real-Life Strength: Building a Body That Serves You for Decades with Kate Galliett

Imagine a group of busy parents hesitating in front of a pair of 25 pound dumbbells, unsure, even a little intimidated. Fast forward two years and those same people are confidently pressing 75 pounds…

Published on 5 months, 1 week ago

#379 : From Paddling to Powerful: Nurturing Swimming Skills Without the Pressure with Brenton Ford

I recently joined Rich Bolus on the Dad Mindset podcast, and we had a great chat about something I see all the time. Especially with triathletes and parents, you're fit. You've got a big engine from …

Published on 5 months, 2 weeks ago

#378 : Translating Raw Power into Relaxed Efficiency with Rowing Legend Robin Williams

On this episode, we've got a guest who's been at the sharp end of elite performance for over 50 years — Robin Williams.

Robin's a former Cambridge rower and the coach behind multiple Olympic gold med…

Published on 5 months, 3 weeks ago

#377 : How Actually 'Engage Your Core' When You Swim with Carl Reader

In this episode, Carl, our go-to strength and conditioning guru joins us again to finally demystify core engagement for swimmers.

We're unpacking the Pilates inspired Halloween technique. Versus Stua…

Published on 6 months ago

#376 : How To Be Assertive And Kick A$$ In Open Water with Damien Wildes

What if the secret to crushing your next open water swim isn't just logging more miles, but learning to embrace the chaos, drafting like a pro, taking the occasional hit, and then surging ahead with …

Published on 6 months, 1 week ago

#375 : Unusual Strategies For Developing Your Swimming with Andrew Sheaff

In today's episode, I'm joined by Andrew Sheaff—coach, educator, and the author of A Constraints-Led Approach to Swim Coaching. We dive into one of the most important skills for adult swimmers and tr…

Published on 6 months, 2 weeks ago

#374 : What You're Not Being Told Told About Sinking Legs with Brenton Ford

Struggling to keep your legs from sinking in the water—no matter how hard you kick or how low you keep your head? You're not alone. But why do some swimmers maintain a perfect body position even when…

Published on 6 months, 3 weeks ago

#373 : Fast Comes Last: Mastering the Process Before the Performance with Frank Sole

What happens when a veteran swim coach, who's spent years refining adult swimmers and triathletes, returns to coaching high school kids? In this episode, Frank Sole—coach, educator, and lifelong stud…

Published on 6 months, 4 weeks ago

#372 : How to Improve Your Freestyle as an Adult – Olympian's Advice with Sharon Van Rouwendaal

In this episode, we sit down with Sharon Van Rouwendaal, Olympic gold medalist in the 10 km open water marathon at Rio 2016 and Paris 2024, to talk all things freestyle—especially how adults can impr…

Published on 7 months, 1 week ago