Podcast Episodes

#391 : The Latest Swimming Analysis Tools Are Getting Wild with Jaimie Fuller

How does an Olympic medalist take 19 seconds off her 800 meter time and nearly beat Katie Ledecky? In this episode, I'm joined by Jaimie Fuller from EO Labs, the creators of the Swim Better Handsets,…

Published on 2 months, 3 weeks ago

#390 : How To Break 1:30/100m | Stroke Analysis with Brenton Ford

This episode is taken from our latest Feedback Friday video. We have a triathlete from Sydney who holds 1:30/100m on his Ironman swims. Let's take a look at his strokes and see where he can find addi…

Published on 3 months ago

#389 : Most Common Mistakes Adult Swimmers Make (And What To Do Instead) with Brenton Ford

Have you ever walked away from a swim thinking,
"Why does this still feel so hard?"

You're not alone. Most adult swimmers struggle with the same few challenges—again and again—and it's usually becaus…

Published on 3 months, 1 week ago

#388 : Why Your Kick Is Slowing You Down And How To Fix It with Brenton Ford

Most swimmers think a harder kick equals more speed. But for adult swimmers and triathletes, it usually means more effort and less progress. So, if your legs feel heavy, your breathing feels rushed, …

Published on 3 months, 2 weeks ago

#387 : Does 1960's swim technique still work? with Brenton Ford

Do freestyle tips from the 1960s still hold up today? In this episode, I'm diving into some notes I took from a DVD created by 1960 Olympic gold medalist in the 1500m freestyle, John Conrad. About te…

Published on 3 months, 3 weeks ago

#386 : 10 Things I Wish I Knew Before I Started Swimming with Brenton Ford

In today's episode, I'm sharing 10 things I wish I knew when I first started swimming. Whether you're just beginning or have been in the water for a while, these lessons can help you take your swimmi…

Published on 4 months ago

#385 : Most Swimmers Take Years To Learn This with Brenton Ford

In this episode, we'll break down that key insight—how chasing speed can hold you back, why real progress comes from subtle adjustments, and the shift in perspective that turns resistance into flow. …

Published on 4 months ago

#384 : How To Go From 2:30 to 1:15/100m with Brenton Ford

In this episode, I'll give you the exact issues that hold swimmers back at each pace from beginner swimmers at two 30 per hundred or slower, all the way to advanced swimmers at one 15 per hundred for…

Published on 4 months, 1 week ago

#383 : The Fastest (And Easiest Way) To Draft In Open Water

Hey, Brenton here. If you ever find yourself uncomfortable in the open water and not feeling that calm when you've got other people around and not knowing where to sit or where to draft off people t…

Published on 4 months, 2 weeks ago

#382 : Which Supplements Actually Help Your Swimming with Taryn Richardson

Have you ever realized you're spending thousands on supplements that do little more than clutter your cabinet? One athlete was on the hook for $6,500 a year—until Taryn Richardson helped her strip it…

Published on 4 months, 3 weeks ago