Podcast Episodes
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What You Need to Know About The KETO Diet
KETO Diet… What is that?! The KETO Diet is nothing new- it was invented in the 1920s and 30s as a way to help epilepsy patients. In recent years, it …
8 years, 7 months ago
Cycle Syncing & Fitness with Danny Thompson
Welcome to part 2 of my podcast interview with Danny Thompson, founder of You Can 2 Fit. If you missed part 1 of the interview, click here. In this e…
8 years, 8 months ago
Exercise Variety, Abs, & Nutrition with Danny Thompson
Exercise, abs, nutrition… oh my! In today’s podcast episode, Danny Thompson, founder of You Can 2 Fit, has some excellent tips on how to improve your…
8 years, 8 months ago
5 Lessons for Long-Term Diet Success
Diet changes can be tough! Today’s podcast episode covers 5 lessons that shifted my painful diet journey into a successful healthy lifestyle. Overvie…
8 years, 9 months ago
End the “I’ll Start Tomorrow” Excuse TODAY
Today’s episode goes over two stellar strategies you can use to stay fully comittmed to your resolutions and goals all year long. If you haven’t alre…
8 years, 9 months ago
Living Your Best Life With Jarrod Warren
Tired of living your life on autopilot? Jarrod Warren has some excellent tips on how to live a purposeful life and achieve your goals. In this episod…
8 years, 9 months ago
3 Basics for a Fat Loss Fitness Routine
When it comes to fitness, there is no shortage of information, but many of us let “information overload” paralyze us from getting started. In this po…
8 years, 10 months ago
A Meal That Heals With Catharine Arnston
Algae can bring your nutrition, energy levels, fat loss, and detoxification to the next level! My interview with Catharine Arnston will get you pumpe…
8 years, 10 months ago
Overcome Lack of Focus With Dan Sullivan
Let’s talk focus and brain power! In this episode, I interview Dan Sullivan. He is a Certified Health Coach with the Institute of Integrative Nutriti…
8 years, 10 months ago