Podcast Episodes

On Self Guided Holistic Healing: A Conversation with author of "Be Your Own Guru", Julie Dargis (Episode #16)

Season 1 Episode 16

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Author of “Be Your Own Guru”,  Julie Dargis holds a Ph.D. in Integral Health, which is the next step up from in…

4 years, 8 months ago

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On Alchemy through Ayurveda: A Conversation with Holistic Wellness Educator Lara Seideman (Episode #15)

Season 1 Episode 15

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Lara is a Holistic Health Educator with certifications as an Ayurveda Lifestyle and Pranic Healing from the Cho…

4 years, 8 months ago

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On Integrating Neurodynamic Self-Management as part of a Holistic Lifestyle: A Conversation with Wellness Coach Kirsten (Episode #14 )

Season 1 Episode 14

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Kirsten Johnson has been in the Fitness and Wellness industry for over 25 years both in Europe and the United S…

4 years, 8 months ago

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On Being Grateful for Accessing Stillness: Musings on Gratitude & Guided Meditation with Meditation Coach Shilpa (Episode # 13)

Season 1 Episode 13

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On Being Grateful for Accessing Stillness

Have you noticed that when you are present in the now with a feeling o…

4 years, 8 months ago

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On Fleeing Zhitomir, Russia to Becoming a Corporate Executive - A Conversation with Resilient Lena Polyakova (Episode #12)

Season 1 Episode 12

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[Correction: In our intro, we mistakenly mention Chernobyl as Lena's native town from Russia, when in fact she …

4 years, 8 months ago

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On Cultivating Resiliency through Art Therapy: A Conversation with Denise Sarram (Episode #11)

Season 1 Episode 11

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Denise ((bonaimo)) Sarram was born and raised in Brooklyn, NY, and on the New Jersey shore.  She relocated to S…

4 years, 8 months ago

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On Resiliency from a MS Warrior: A Conversation with Keelin O'brien (Episode #10)

Season 1 Episode 10

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Keelin is a professional graphic designer, illustrator, and artist.

She’s worked at Amazon for the last 10 years…

4 years, 8 months ago

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On Cultivating Resliency from Evidence-based Resiliency Expert: A Conversation with Nathalie Grand (Episode #9)

Season 1 Episode 9

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Nathalie teaches resilience and well-being through science-based positive psychology tools.

Her corporate experi…

4 years, 8 months ago

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On Resiliency through the Lens of a Soulful Photographer: A Conversation with Ashley Strong (Episode #8)

Season 1 Episode 8

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Since a little girl, Ashley has been enamored by the power of documenting moments in time. Photography was embe…

4 years, 8 months ago

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On Being a Spunky Survivor & Finding Zen in Her She-Shed - A Conversation with Resilient Debbie Tindall (Episode #7)

Season 1 Episode 7

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Debbie can be best described as a spunky woman, with a fire in her belly to go after her dreams and overcome li…

4 years, 9 months ago

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