Podcast Episodes

Episode 014: Can people with Autistic Spectrum Disorder empathise?

There's a misconception that people with ASD can't empathise. That's not true, and I'll tell you why. What is empathy anyway? In this episode, I expl…

4 years, 4 months ago

Episode 013: Sorry not sorry? Should we be more apologetic?

I don't know about you but I'm notoriously bad at following my own advice. This week, I explore ideas around saying sorry. This episode is just as mu…

4 years, 4 months ago

Episode 012: 3 ideas to improve your ability to connect with people and thrive!

The key to being influential is connection.

You need to be able to connect with someone before they will trust you.

This is a critical skill for any …

4 years, 4 months ago

Episode 011: How to help socially anxious kids

Social anxiety is normal. But if it gets in the way of our goals, then that's something worthy of intervention. So how do we start helping our kids w…

4 years, 4 months ago

Episode 010: Are you feeling stuck in a rut? Stop thinking straight! Let's talk about plateaus

If you're frustrated that you're not making any progress. Let me see if I can help you out with a couple of mental models to see if we can move the n…

4 years, 4 months ago

Tackling the Imposter Syndrome Part 2

Hey friends. I hope you are doing well. Join me on this episode as I spend a bit of time going over some key ideas that I think will help you manage …

4 years, 5 months ago

Episode 009: Stop blaming and complaining

How satisfying it is sometimes to find a scapegoat for bad outcomes, but how easily we change our tune when a good outcome happens! Let's see if we c…

4 years, 5 months ago

Episode 008: How do you handle your kids' backchatting?

Backchatting can be really hard to deal with. It pushes our buttons doesn't it? But here are some ideas to help us cope, manage and teach our kids be…

4 years, 5 months ago

Episode 007 Explaining how your emotions can get the better of you - Lizards and Wizards

There are times when bad decisions get made during emotional upheaval. We need our wizard brain to do the thinking. What's that? Let's discuss this a…

4 years, 5 months ago

Episode 006: Stop self-limiting thoughts now!

Hey friends. Join me on another work commute! A little streams of consciousness here but I hope it makes sense, and I hope this episode encourages yo…

4 years, 5 months ago