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When Trauma Hides in Clutter and Compulsion
Season 4 Episode 98
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What if that cluttered bedroom or maxed-out credit card isn't about laziness or lack of willpower, but something much deeper? The truth hiding in plain sight might surprise you.
Trauma l…
Published on 2 months ago
Clearing the Inner Room: A Meditation for Meeting Clutter with Compassion
Season 4 Episode 99
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Have you ever wondered what it would be like to explore the cluttered corners of your mind—not with judgment, but with genuine compassion? This meditation does exactly that, guiding you…
Published on 2 months ago
The Porcupine Queen: Healing Beyond the Bad Bitch Persona
Season 4 Episode 98
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The journey from wounded warrior to sovereign woman lies at the heart of this transformative episode that explores how many of us adopt a "bad bitch" persona as protection against a wor…
Published on 2 months, 1 week ago
Remembering the Porcupine Queen Guided Meditation
Season 4 Episode 98
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Have you ever considered that your defenses—those protective mechanisms you've built over time—might be ready for a gentle transformation?
This guided meditation takes you on an enchant…
Published on 2 months, 1 week ago
When Infatuation Masquerades as Love
Season 4 Episode 97
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Have you ever confused intense infatuation with genuine love? That overwhelming, all-consuming feeling that makes you believe you've found "the one" might actually be limerence – a psyc…
Published on 2 months, 2 weeks ago
Healing Happens in Layers
Season 4 Episode 100
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Have you ever felt you should be "further along" in your healing journey by now? That frustrating sense that despite all your efforts—the books, the therapy, the soul-searching—you're s…
Published on 2 months, 3 weeks ago
I Trust the Spiral: A Soul Meditation for Divine Timing and Deep Healing
Season 4 Episode 101
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Have you ever felt like you're somehow behind in your healing journey? Like everyone else has figured it out while you're still struggling with the same patterns? This guided meditation…
Published on 2 months, 3 weeks ago
The Walls We Build: Dismantling Our Emotional Barriers
Season 4 Episode 98
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What happens when the walls we build to protect ourselves become the very barriers that keep us from living fully? In this deeply moving exploration of emotional fortresses, I take you …
Published on 2 months, 4 weeks ago
Guided Meditation for the Walls We Build
Season 4 Episode 99
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Protective walls around our hearts don't appear by accident - they're built with purpose, with wisdom, with love. These invisible barriers once helped us survive moments of hurt, betray…
Published on 2 months, 4 weeks ago
Grace Through Acceptance
Season 4 Episode 95
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Have you ever noticed how exhausting it is trying to change the difficult people in your life? What if the key to your peace lies not in their transformation, but in yours?
Grace through…
Published on 3 months ago