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5 Tips for Self-Compassion
Despite sounding like a good time, self-compassion can be difficult. It can be a challenge to be kind to yourself when you've internalized the negati…
4 years, 11 months ago
The Heart Chakra
In this episode, we shift our focus East, and see what we can learn from other cultures and beliefs. We discuss the heart chakra, what it is, and wha…
4 years, 11 months ago
Critical Mistakes After No Contact
As with any technique or strategy, the more you learn what not to do, the more you avoid making mistakes that will pull you back from reaching your g…
4 years, 11 months ago
Top 10 Breakup Lines DECODED
"It's not you, it's me". We've all heard the cliche phrases at some point in our lives, whether we've said them ourselves, have had them said to us, …
4 years, 11 months ago
Insecure Avoidant Attachment
In this episode, we dive deep into the avoidant attachment style and give you a thorough explanation of what it is and how it can affect your relatio…
4 years, 11 months ago
What is Self Love?
Self-love and self-compassion are terms that are used quite frequently nowadays, especially in the positive psychology world and in the self-help wor…
4 years, 11 months ago
Research on Rebound Relationships
When your ex begins dating someone else soon after you breakup, it send you through a whirlwind. You think "how could they move on to someone else so…
5 years ago
A Breakup Recovery Story
In this episode, we talk about a situation where a challenging break up was turned into healing and life improvement. Although it can be hard to imag…
5 years ago
This Breakup Was a Wake Up Call
For many, lives are dramatically changed after break up. In this episode, we talk about how a breakup conserve as a wake up call to encourage great c…
5 years ago
3 Skills For Healthy Relationships
It may be difficult to know how to have a healthy relationship if you have had limited experiences or role models with healthy relationships. In this…
5 years ago