Podcast Episodes
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1% Pod - Healing your Nervous System
Season 1 Episode 183
In this solo episode I explore what helped me understand and honour my nervous system rather than fight against it
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11 months, 3 weeks ago
#215 Jian Wong Yen – Building Cold Nips and Hitchhiking Europe on €10 a Day
Season 1 Episode 215
This week I sat down with Jian Wong Yen, the founder of Cold Nips and a true social entrepreneur who has built one of Australia’s largest and most in…
11 months, 4 weeks ago
1% Pod - Gratitude Literally Changed My Brain
Season 1 Episode 182
In this solo episode I explore how practising gratitude has literally rewired my brain, shifting my perspective, regulating my nervous system, and he…
1 year ago
#214 Tim O’Sullivan — From Hangovers to Hustle — The Entrepreneur Behind Bae Juice
Season 1 Episode 214
This week’s episode is all about the raw, real, and often unpredictable journey of entrepreneurship. I’m joined by Tim O’Sullivan, the founder of two…
1 year ago
1% Pod - The Real Reason I Meditate (It’s Not What You Think)
Season 1 Episode 181
In this solo episode I unpack the real reason I meditate, and how it’s transformed the way my nervous system responds to stress and the way I show up…
1 year ago
#213 Brayden Ainsworth - AFL Career, Eating Disorder Recovery & Mental Health Mission
Season 1 Episode 213
This week’s conversation is a powerful reminder that success isn’t just about what happens on the field — it’s about how we navigate the challenges o…
1 year ago
1% Pod - What Responsibility Means to Me (And Why It Matters)
Season 1 Episode 180
This episode is all about what responsibility means to me. I share my personal definition, how it’s shaped my life and career, and the role it plays …
1 year ago
#212 Dr. Tyler Panzner PH.D. — Your DNA Holds the Key to Better Health!
Season 1 Episode 212
In this episode, I’m joined by Dr. Tyler Panzner for the second time! He is a PhD scientist, personal health optimisation coach, and expert in geneti…
1 year ago
1% Pod - Who Would You Be for One Day — and Why?
Season 1 Episode 179
Today I share what who I would trade lives with and why.
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1 year ago
#211 Lachie Henderson — From AFL Star to Diamond Dealer – Life After 200+ Games
Season 1 Episode 211
Lachie Henderson played over 200 games of AFL across a 14-year career with Brisbane, Carlton, and Geelong. Picked up at #8 in the 2007 draft, Lachie …
1 year ago