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28 & Sober - Week 37 - Last years regrets
Season 1 Episode 37
Week 37 update.
Last year was truly one of the best of my life, and 70% of it was alcohol-free! It is really nice to acknowledge that I can live a hig…
3 years, 7 months ago
#81 Leah Scott - Wim Hof Method Breathwork Instructor
Season 1 Episode 81
Leah Scott has such a special story!
Leah is a certified Level 2 Wim Hof Method Instructor, breathwork specialist, extreme cold tolerance practitioner…
3 years, 7 months ago
1% Pod - Healthy habits I am working on for 2023
Season 1 Episode 47
What healthy habits do you want to stay true to this year?
In this episode, I share some things that I will be working on weekly this year to stay men…
3 years, 7 months ago
28 & Sober - Week 36 - First Sober New Years in 14 Years!
Season 1 Episode 36
Week 36 update.
This new years eve looked a whole lot different for me! I decided after trying to stay out at a nightclub watching a friend DJ, that I…
3 years, 7 months ago
#80 Joel Pilgrim - Waves of Wellness Surf Therapy Charity Founder
Season 1 Episode 80
Joel Pilgrim is a true legend
After an at-times challenging upbringing, Joel persevered and went into the mental health space. He then founded a chari…
3 years, 7 months ago
1% Pod - 2023 Goal setting
Season 1 Episode 46
Heading into 2023 what goals are you planning on crushing!?
Today's episode is all about looking into the future and setting some goals. This is somet…
3 years, 8 months ago
28 & Sober - Week 35 - Merry Sober Christmas
Season 1 Episode 35
Week 35 update.
Christmas parties and Christmas parties are hard work sober! After 10 years of drinking throughout the Christmas period, it is a uniqu…
3 years, 8 months ago
#79 Aidan Walsh - Entrepreneur
Season 1 Episode 79
Aidan Walsh has a story you won't believe.
Growing up in Western Australia on a Pearl farm as a kid allowed him to have a very unique experience. Afte…
3 years, 8 months ago
1% Pod - 2022 Reflections
Season 1 Episode 45
I think it is so so important to look back over our year and take some time to celebrate the positives, take note of the growth and learn from our mi…
3 years, 8 months ago
28 & Sober - Week 34 - Does 0.1 count as a drink?
Season 1 Episode 34
Week 34 update.
I decided that a super low alc beer is still a beer so chose not to drink it. It kinda blew my mind that a venue this beer as a Non Al…
3 years, 8 months ago