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Journalling relieves circular thinking, improves mood & happiness and reduces anxiety!
Episode 285
0417643849
healthteam@newleafnaturaltherapies.com.au
Journaling is a powerful tool for mental clarity, emotional processing, and stress relief. It helps break circular thinking—those repetitive, in…
Published on 3 months, 2 weeks ago
Be nice to your Future Self - set yourself up for less stress and being more productive!
Episode 284
Your **future self** will thank you for these **bioenergetic and integrative wellness hacks** that boost **clarity, resilience, and productivity**!
### **🧠 Brain & Energy Optimization**
- **Start wi…
Published on 3 months, 2 weeks ago
Common sense 'medicine' ... Let's hope Casey Means, as Surgeon General, leads with common sense!
Episode 283
Casey Means has certainly made waves as Trump's nominee for U.S. Surgeon General, bringing her Make America Healthy Again (MAHA) philosophy into the spotlight. She’s known for advocating metabolic he…
Published on 3 months, 2 weeks ago
David & Madonna chat about throwing the baby out with the bathwater; scapegoating & trauma!
Episode 282
Throwing the Baby Out with the Bathwater: Scapegoating & Trauma
Join Madonna Guy & David Sheil as they unravel the complexities of scapegoating and trauma—how we discard valuable insights in the name…
Published on 3 months, 2 weeks ago
Protective Factors (versus things that damage our bodies); food, air, water, medicine & nature
Episode 281
From a naturopathic and holistic perspective, protective factors are elements that support vitality, resilience, and balance, while harmful influences disrupt the body's natural equilibrium. Here’s h…
Published on 4 months ago
TOXINS, how they impact on HEALTH, TRAUMA and some of our favourite SOLUTIONS
Episode 280
Toxins are everywhere—lurking in our environment, food, and even personal care products. They can disrupt mitochondrial function, trigger oxidative stress, and contribute to chronic inflammation, all…
Published on 4 months ago
Next video: toxins toxins toxins with David & Madonna - lots of titbits of information!
Episode 279
Detoxing is all about supporting your body's natural ability to eliminate toxins. Here are some effective strategies to enhance your detox pathways:
1. Hydration & Nutrient Support
Drink plenty …
Published on 4 months ago
TRAUMA and TOXICITY can produce the same diseases, stress and symptoms! Let's explore this!
Episode 278
How Trauma and Toxicity Overlap
Nervous System Dysregulation – Trauma can keep the body in a heightened state of fight-or-flight, just as toxic exposures (like heavy metals or mold) can disrupt a…
Published on 4 months ago
Empathy: different perspectives. Sacrifices and how different people manage them.
Episode 277
Empathy is a fascinating lens through which to view the world—it's what allows people to step outside their own experiences and understand the sacrifices others make, even when those choices might se…
Published on 4 months, 1 week ago
Are we sacrificing less than we used to for our family & friends? Where is our empathy..?
Episode 276
### **Podcast Overview: Where Has Our Empathy Gone?**
Have we stopped sacrificing for our family and friends the way we used to? Are we less willing to extend kindness, patience, and understanding…
Published on 4 months, 1 week ago