Podcast Episodes

What Marriage Challenges Are 'Normal' and What’s Not Okay

Episode 403

Just because something is common in marriage doesn’t mean it’s healthy.

We’ve heard countless couples ask: “Is this just a hard season… or is something actually wrong?” “Are we still okay, even thoug…

Published on 2 months, 1 week ago

Your Brain’s Default Settings Could Be Sabotaging Your Marriage (How Neuroscience Reveals Your Blocks) with John Assaraf

Episode 402

Why is it so hard to change the way we show up in marriage, even when we know what we want to do differently? In this special episode, we sit down with John Assaraf, a renowned global leader in succe…

Published on 2 months, 2 weeks ago

Double Standards in Marriage: When It Feels Like the Rules Are Different for You

Episode 401

Few things create more frustration in a marriage than the feeling of a double standard—when it seems like the rules are different for you than for your partner. Whether it’s around emotional regulati…

Published on 2 months, 2 weeks ago

Types of Boundaries You Must Establish to Protect Your Marriage

Episode 400

You want your marriage to feel like a place of joy, momentum, and shared purpose—not just survival mode. Just like in any great sport, the most fulfilling performance only happens inside clear, agree…

Published on 2 months, 3 weeks ago

What is Co-Regulation and How to Do It Effectively (So You Don’t Dysregulate Each Other)

Episode 399

Your emotional state doesn’t just affect you—it affects your partner, too. In fact, if you don’t learn how to co-regulate, you’ll unintentionally become each other’s stressor instead of each other’s …

Published on 2 months, 4 weeks ago

Navigating Stressful Situations Without Turning on Each Other

Episode 398

Stressful situations are inevitable, but how you handle them together can either strengthen or strain your relationship. In this episode, we talk about the kind of external stress that sneaks up on y…

Published on 3 months ago

How to Become a Supercommunicator in Your Marriage and Deepen Connection with Charles Duhigg

Episode 397

What if the key to a deeper, more connected marriage wasn’t just about communicating more, but communicating in the right way? In this episode I sit down with Pulitzer Prize winning journalist and be…

Published on 3 months, 1 week ago

Codependence vs Interdependence: What’s a Healthy Balance of Connection & Boundaries?

Episode 396

With all the conflicting relationship advice floating around, like “you shouldn’t need your partner” versus “you should be able to lean on them emotionally”, it’s no wonder couples feel confused abou…

Published on 3 months, 2 weeks ago

5 Daily Habits That Make You a Happier Couple

Episode 395

What if being a happier couple had less to do with big changes—and everything to do with small, intentional daily habits? In this episode, we’re breaking down five simple but powerful actions that br…

Published on 3 months, 3 weeks ago

What Women Want in Marriage, Especially Mothers

Episode 394

Women’s needs in marriage evolve—and if you're not paying attention to those changes, disconnection can creep in even when there’s love. This is especially true in the seasons of motherhood, when emo…

Published on 4 months ago