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An Evening of Self-Care
Episode 247
Welcome back, sleepyheads. Tonight, after a self-care routine of yoga and a bubble bath, Julia settles down for a peaceful night’s sleep at the end o…
3 years, 9 months ago
The Emperor's Villa
Episode 246
Welcome back, sleepyheads. Tonight, we'll visit the peaceful country estate of the Roman emperor, Hadrian. This luxurious country retreat near Rome w…
3 years, 9 months ago
A Restful World (bonus)
Welcome back, sleepyheads. To celebrate World Sleep Day, this meditation will help you ease into a peaceful night's sleep. We'll generate an essence …
3 years, 10 months ago
Star Lore
Episode 245
Welcome back, sleepyheads. Tonight's episode is a follow-up to 'Mythology of the Moon'. This time, Abbe will guide us through some of humanity's grea…
3 years, 10 months ago
The Sleeping Castle
Episode 244
Welcome back, sleepyheads. Tonight, two brothers go in search of a fairytale castle in which the entire court is under the enchantment of a sleepy sp…
3 years, 10 months ago
A Meditation for Deep Rest
Episode 243
Welcome back, sleepyheads. Tonight, we have a deeply soothing meditation that will help you to let go of the day, enjoy the tranquility of the presen…
3 years, 10 months ago
Dreams of Gilgamesh
Episode 242
Welcome back, sleepyheads. Settle in and relax - tonight's story takes us back to ancient Mesopotamia to hear one of humanity's greatest and oldest t…
3 years, 10 months ago
Circe's Island
Episode 241
Welcome back, sleepyheads. Tonight's tale is set on the picturesque Italian island of Ponza. Luca, a regular visitor, thinks he's seen every nook and…
3 years, 10 months ago
Visiting a Viking Settlement
Episode 240
Welcome back, sleepyheads. Tonight, we'll journey back through the ages to witness a civilization that left its mark on history, that of the ancient …
3 years, 10 months ago
A Night at the Lodge
Episode 239
Welcome back, sleepyheads. Tonight, we have one of those stories where very little happens. We’ll simply relax after arriving at a hotel for the firs…
3 years, 10 months ago