Podcast Episodes

A Restful World (bonus)

Welcome back, sleepyheads. To celebrate World Sleep Day, this meditation will help you ease into a peaceful night's sleep. We'll generate an essence of calm within ourselves, then share that tranquil…

Published on 3 years, 3 months ago

Star Lore

Episode 245

Welcome back, sleepyheads. Tonight's episode is a follow-up to 'Mythology of the Moon'. This time, Abbe will guide us through some of humanity's greatest mythical tales of the stars. 😴 

Sound design: …

Published on 3 years, 3 months ago

The Sleeping Castle

Episode 244

Welcome back, sleepyheads. Tonight, two brothers go in search of a fairytale castle in which the entire court is under the enchantment of a sleepy spell. The very different approaches they take to th…

Published on 3 years, 3 months ago

A Meditation for Deep Rest

Episode 243

Welcome back, sleepyheads. Tonight, we have a deeply soothing meditation that will help you to let go of the day, enjoy the tranquility of the present, and ease into a peaceful night's rest. 😴 

Sound …

Published on 3 years, 3 months ago

Dreams of Gilgamesh

Episode 242

Welcome back, sleepyheads. Settle in and relax - tonight's story takes us back to ancient Mesopotamia to hear one of humanity's greatest and oldest tales. 😴 

Sound design: crickets. 🌾

Narrator: Thomas …

Published on 3 years, 3 months ago

Circe's Island

Episode 241

Welcome back, sleepyheads. Tonight's tale is set on the picturesque Italian island of Ponza. Luca, a regular visitor, thinks he's seen every nook and cranny of the island, but there's still one magic…

Published on 3 years, 4 months ago

Visiting a Viking Settlement

Episode 240

Welcome back, sleepyheads. Tonight, we'll journey back through the ages to witness a civilization that left its mark on history, that of the ancient Scandinavians. 😴 

Sound design: footsteps on marble…

Published on 3 years, 4 months ago

A Night at the Lodge

Episode 239

Welcome back, sleepyheads. Tonight, we have one of those stories where very little happens. We’ll simply relax after arriving at a hotel for the first night of a retreat in the woods. 😴 

Sound design:…

Published on 3 years, 4 months ago

The Sleepy History of the Rosetta Stone

Episode 238

Welcome back, sleepyheads. Tonight, we enjoy another fascinating, yet sleepy, historical exploration. The discovery of Egypt's Rosetta Stone was a key moment in our understanding of the ancient world…

Published on 3 years, 4 months ago

Lanterns in the Night

Episode 237

Welcome back, sleepyheads. Tonight, we travel to a village in China on the night of the Lantern Festival. This beautiful celebration marks the end of the Lunar New Year festivities which occur around…

Published on 3 years, 4 months ago