Podcast Episodes

A Nap in a Peaceful Garden | 30 Minute Guided Nap (Bonus)

Narrator: Thomas Jones 🇬🇧

Writer: Alexandra Turney ✍️

Sound design: garden birdsong, chime sounds 🐦🌳

Includes mentions of: Gratitude. 

Welcome back, sleepyheads. Tonight's episode is specially designed f…

Published on 2 years, 1 month ago

A Dreamy Day in the Yucatán

Episode 370

Narrator: Arif Hodzic 🇺🇸

Writer: Jillian Bedell ✍️

Sound design: crickets & birdsong in Mexico 🦜

Includes mentions of: Food, Bodies of Water, Children, Cooking, Walking, History, Swimming, Religious Tra…

Published on 2 years, 1 month ago

Sunsets on a Faraway Planet

Episode 369

Narrator: Jessika Downes-Gössl 🇬🇧

Writer: Alexandra Turney ✍️

Sound design: spaceship interior, electronic beeps 🚀

Includes mentions of: Outer Space, Flying, Enclosed Spaces.

Welcome back, sleepyheads. T…

Published on 2 years, 1 month ago

Serenity in Luang Prabang

Episode 368

Narrator: Thomas Jones 🇬🇧

Writer: Donna Oudanonh ✍️

Sound design: tropical birdsong, distant river 🦜🌊 

Includes mentions of: Fire, Walking, Religious Traditions, Architecture, Darkness, Travel. 

Welcome …

Published on 2 years, 1 month ago

A Dreamy Day at a Cacao Farm

Episode 367

Narrator: Thomas Jones 🇬🇧

Writer: Kayla Kurin ✍️

Sound design: tropical birdsong, palm trees in breeze 🦜🌴 

Includes mentions of: Food, Cooking, Gratitude, Birds, Science & Nature, Travel. 

Welcome back, …

Published on 2 years, 1 month ago

Relaxing at the Victorian Seaside

Episode 366

Narrator: Simon Mattacks 🇬🇧

Writer: Jo Steer ✍️

Sound design: train station ambience 🚆 

Includes mentions of: Food, Bodies of Water, Children, Train, Summer, Walking, Time Travel, History, Swimming, Gra…

Published on 2 years, 1 month ago

A Dreamy Tour of Gaudí's Barcelona

Episode 365

Narrator: Maria Castro Couce 🇪🇸 

Writer: Nicole Griffin ✍️

Sound design: Spanish city ambience 🏙️☀️ 

Includes mentions of: Food, Walking, Art History, Architecture, Religious Traditions, Military Histor…

Published on 2 years, 2 months ago

A Sleepy May Day Adventure

Episode 364

Narrator: Thomas Jones 🇬🇧

Writer: Alicia Steffann ✍️

Sound design: leafy breeze, birdsong 🍃🐦 

Includes mentions of: Food, Magic, Children, Spring, Fire, Time Travel, History, Birthdays, Religious Tradit…

Published on 2 years, 2 months ago

The Beauty of Ubud

Episode 363

Narrator: Thomas Jones 🇬🇧

Writer: Jo Steer ✍️

Sound design: Balinese forest ambience 🦜🌴 

Includes mentions of: Food, Bodies of Water, Spring, Walking, Animals, Religious Traditions, Monkeys. 

Welcome bac…

Published on 2 years, 2 months ago

The Roman Festival of Floralia

Episode 362

Narrator: Heather Foster 🇺🇸 

Writer: Jo Steer ✍️

Sound design: crickets 🌾 

Includes mentions of: Spring, Walking, Religious Traditions, Travel, History. 

Welcome back, sleepyheads. Tonight, we’re returni…

Published on 2 years, 2 months ago