Podcast Episodes
Back to SearchDon't Visualize, Normalize
Episode 1201
Ever wonder why some people manifest their dreams while others keep visualizing without results? The missing link might be normalization - transformi…
8 months, 3 weeks ago
Why I'm Not In Love With Therapy
Episode 1200
Ever found yourself feeling great all day, only to leave therapy feeling worse than when you arrived? You're not alone. While therapy has been tremen…
8 months, 4 weeks ago
A Girl, Her Dad, And Pilates
Episode 1199
A seemingly ordinary Pilates class transformed into a profound moment of reflection when I observed a young woman bringing her father to experience h…
8 months, 4 weeks ago
A Surprising Lesson From A Dallas Cowboys Cheerleader
Episode 1198
Discovering wisdom in unexpected places is one of life's greatest joys. During the stormy summer days in Miami, I've been enjoying "America's Sweethe…
8 months, 4 weeks ago
Woah, I Didn't Know That...
Episode 1197
Have you ever considered how little we actually know about the planet we call home? A captivating David Attenborough ocean documentary sparked this p…
9 months ago
Overcome Imposter Syndrome with Alison Shamir
Episode 1196
Ever felt like you're just one mistake away from being exposed as a fraud? That nagging feeling that whispers "you don't belong here" despite your ac…
9 months ago
The Problem With Nostalgia...
Episode 1195
Nostalgia has a sneaky way of convincing us that our past was somehow more magical, more meaningful, and more carefree than our present. But this ros…
9 months ago
Is It Alignment, Or Is It Avoidance?
Episode 1194
Have you ever found yourself repeatedly pushing a task to tomorrow, and tomorrow, and tomorrow again? That inner voice questioning if you're just bei…
9 months ago
But Where Is Your Crystal Ball?
Episode 1193
"Where's your crystal ball?" This simple but powerful question has become my favorite response when faced with unsolicited opinions about my life cho…
9 months ago
There's No Award In Heaven For That...
Episode 1192
Have you ever felt guilty about taking the easy route, as if there's some hidden virtue in making life harder for yourself? That's exactly what I exp…
9 months ago