Podcast Episodes
Back to SearchFancy A Social Media Break?
Episode 1205
What happens when you step away from social media? After two weeks off Instagram, I've discovered something surprising - a profound sense of serenity…
5 months, 3 weeks ago
Life's A Wait. How's Your Waiting Room?
Episode 1204
Have you ever stopped to notice that you're almost always waiting for something? A promotion, a wedding day, a new home, a baby, business success—the…
5 months, 4 weeks ago
Is Vacation You The REAL You?
Episode 1203
Have you ever noticed how different you feel on vacation? More relaxed, more authentic, more you? That contrast isn't just about being away from work…
5 months, 4 weeks ago
I Was Here
Episode 1202
And, as a special bonus, I want to give you FREE access to my signature course, Slay Your Year (usually $997)! All you have to do is:
Leave a revie…5 months, 4 weeks ago
Don't Visualize, Normalize
Episode 1201
Ever wonder why some people manifest their dreams while others keep visualizing without results? The missing link might be normalization - transformi…
6 months ago
Why I'm Not In Love With Therapy
Episode 1200
Ever found yourself feeling great all day, only to leave therapy feeling worse than when you arrived? You're not alone. While therapy has been tremen…
6 months ago
A Girl, Her Dad, And Pilates
Episode 1199
A seemingly ordinary Pilates class transformed into a profound moment of reflection when I observed a young woman bringing her father to experience h…
6 months ago
A Surprising Lesson From A Dallas Cowboys Cheerleader
Episode 1198
Discovering wisdom in unexpected places is one of life's greatest joys. During the stormy summer days in Miami, I've been enjoying "America's Sweethe…
6 months ago
Woah, I Didn't Know That...
Episode 1197
Have you ever considered how little we actually know about the planet we call home? A captivating David Attenborough ocean documentary sparked this p…
6 months ago
Overcome Imposter Syndrome with Alison Shamir
Episode 1196
Ever felt like you're just one mistake away from being exposed as a fraud? That nagging feeling that whispers "you don't belong here" despite your ac…
6 months ago