Podcast Episodes

Using ur emotions as warning signals

Why ur emotions are like a car dashboard + life update + swimming with sharks in dark water (aka my worst nightmare)

Thank you for listening :) make s…

4 years, 2 months ago

my uni experience

top tips for not only surviving but thriving at uni + life update + book recommendations

 make sure you follow me on insta @youvegotmail_pod 

Thanks fo…

4 years, 2 months ago

i hate goodbyes :(

guys its been a tough week but thats okay it happens - trying to remember that emotions pass and that we adapt to change very fast

4 years, 2 months ago

Decision time...

Life update, how i'm feeling happier and finally deciding where I want to live next year… nothing too major 🙃 

make sure you’re following me on insta …

4 years, 2 months ago

Saying Sorry

Life update and how to apologise the right way... Follow me on Instagram at youvegotmail_pod ❤️

Hosted on Acast. See acast.com/privacy for more infor…

4 years, 3 months ago

2022 here we go...

This is it, the big 2021 reflection episode. Did I read out-loud  from my journal? Maybe. Do I regret it? Slightly. But are we still posting the epis…

4 years, 3 months ago

Controlling my emotions so they stop controlling me

life plans, moving to rome and how to control your emotions so that they dont control you

The book I speak about: The Chimp Paradox: The Mind Manageme…

4 years, 4 months ago

Healing

Life update + the difference between short term and long term healing and how to make sure you do both 💕

Hosted on Acast. See acast.com/privacy for m…

4 years, 5 months ago

5 daily habits to up level your life

Do you have a monotonous mindset? I did and forced myself out of it using these 5 key lessons. Trial out these 5 daily habits for just one week and I…

4 years, 6 months ago

Growing up in a relationship

Remaining an individual whilst in a relationship is a difficult balancing act, but, it is not impossible. This week I share my best bits of advice to…

4 years, 6 months ago