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SHORT SHIFTS - BEING TOUGH TO PLAY AGAINST

Episode 327

On today’s SHORT SHIFTS episode, Topher asks Vechs what it means to be tough to play against, both individually and as a team. 

TEN MINUTES ON THE CLO…

2 years, 6 months ago

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Episode 307 - Wendi Irlbeck

Episode 307

This week Topher and Jeff welcome Wendi Irlbeck to the podcast. Wendi is a registered dietitian, certified sports nutritionist, and lifestyle coach w…

2 years, 6 months ago

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SHORT SHIFTS - WALKING THE LINE FOR D MEN

Episode 325

On today’s SHORT SHIFTS episode, Vechs wants to talk about walking the line for D men, and ten minutes isn’t enough time for they guys to hit on ever…

2 years, 7 months ago

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SHORT SHIFTS - WALL PLAY FOR WINGERS ON THE BREAKOUT

Episode 324

On today’s SHORT SHIFTS episode, Topher wants to talk about wall play for wingers on the breakout! 

TEN MINUTES ON THE CLOCK STARTING NOW! (AND WE RUN…

2 years, 7 months ago

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Episode 306 - Tony Adams

Episode 323

On this week's episode, Topher and Jeff recorded LIVE in St. Louis from Jeff’s “Taj Mahal” of home gyms, with Vechs’ NFL client and NY Jets Safety, T…

2 years, 7 months ago

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SHORT SHIFTS - BEST BUS TRIP MOVIES

Episode 322

On today’s SHORT SHIFTS episode, the guys finally get to put all that movie-watching and movie-quoting to good use: Vechs wants to talk about the bes…

2 years, 7 months ago

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SHORT SHIFTS - WHAT TO LOOK FOR IN A CAPTAIN

Episode 321

On today’s SHORT SHIFTS episode, Topher wants to talk about what Vechs (and he) thinks is important to look for in a captain. 

TEN MINUTES ON THE CLOC…

2 years, 7 months ago

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Episode 305 - MAILBAG!

Episode 305

This week, it’s a MAILBAG episode with Topher and Jeff! Recorded LIVE in our Hockey Think Tank Community, with questions submitted via social media a…

2 years, 7 months ago

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SHORT SHIFTS - GROWING WITH YOUR GEAR

Episode 319

On today’s SHORT SHIFTS episode, Vechs wants to talk about tips, tricks, and hacks for parents to help players grow with their gear.

TEN MINUTES ON TH…

2 years, 7 months ago

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SHORT SHIFTS - HANDLING NERVES

Episode 318

On today’s SHORT SHIFTS episode, Toph wants to talk about handling nerves. Every player experiences nerves - learning how to channel them to be your …

2 years, 7 months ago

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