Podcast Episodes

HM 19- Start Your Day with Confidence with Lynn Cowell

Season 1 Episode 19

Bible study author Lynn Cowell passionately shares stories of little-known women in the Bible, what her morning time with God looks like now as an empty nester and how to start each day with God’s co…

Published on 7 years, 8 months ago

HM 18- Making a Plan for Healthy Habits with Charity Stephens

Season 1 Episode 18

Health and fitness coach Charity Stephens joins Kat again to share practical steps and habits to keep moving forward in your health journey.

Hello Mornings Habits

-Consistency is more important tha…

Published on 7 years, 8 months ago

HM 17 Power to Overcome Unhealthy Habits with Charity Stephens

Season 1 Episode 17

From her childhood, Charity Stephens had insecurity and fear built up around food. She shares her story of coming to a turning point in her health and how God was faithful to meet her every step of t…

Published on 7 years, 9 months ago

HM 16- My Morning Story with Katie Orr

Season 1 Episode 16

Join Katt Lee and Katie Orr, a Bible study expert and pastor’s wife who shares practical tips, favorite tools and how she does her mornings. She encourages us to examine our “Why” for getting up and …

Published on 7 years, 10 months ago

HM15- Boosting Breakfast with Allison Schaaf

Season 1 Episode 15

Join Kat Lee and Allison Schaaf, a professional chef, a registered dietician as she shares her morning routine as well as some of her best healthy breakfast options and tips and tricks for making the…

Published on 7 years, 10 months ago

HM14-My Morning Story with Jess Connolly

Season 1 Episode 14

Join Kat Lee and Jess Connolly as Jess shares about habits, holiness and running on mission for God. As a pastor’s wife, mom, entrepreneur and author, Jess has a different schedule every day. She doe…

Published on 7 years, 11 months ago

HM13: Maximizing Your Energy with Jessica Kastner

Season 1 Episode 13

Join Kat Lee and Jessica Kastner as she takes us through her story of getting free from an eating disorder and finding balance when it come to health. She talks about the importance of prayer in the …

Published on 8 years ago

HM12 :: My Morning Story with Katie Davis

Season 1 Episode 12

Missionary and author Katie Davis felt called to serve at an orphanage in Uganda at the age of 18. She shares her story of adopting 13 beautiful girls by the time she was 23, founding her ministry in…

Published on 8 years, 1 month ago

HM11 :: Morning Routines to Fit Your Season of Life with Heidi St. John

Season 1 Episode 11

Kat interviews Heidi St. John. Heidi shares her morning routine and how it’s changed through different seasons of her life.

She offers encouragement and great advice for spending time with God when y…

Published on 8 years, 1 month ago

HM10 :: Grace Based Fitness with Nicki Wilson

Season 1 Episode 10

Kat Lee and fitness professional Nicki Wilson talk about how starting small and making incremental changes in fitness and nutrition can bring big changes for both your body and mind. Nicki talks abou…

Published on 8 years, 1 month ago