Podcast Episodes
Back to SearchShould you base your diet on your blood type?
You might've heard of the blood type diet popularised in the 90s off the back of a best-selling book.
It’s based on the theory that blood types emerge…
1 year, 3 months ago
The four steps you need to form a habit
There are MANY books out there on habit formation. Are they all saying the same thing?
Some habits are more complicated than others. Some habits requi…
1 year, 3 months ago
Is that glass of red wine over Christmas dinner good for you?
'Tis the season to indulge.
As you sit down with family and friends, an age-old debate might arise: does drinking a single glass of red wine make you…
1 year, 4 months ago
Infrared, ultraviolet and LED therapy – can lights cure us?
You might have seen those robot-looking red light masks being sold for skincare purposes.
You might have thought — looks technological, but does it w…
1 year, 4 months ago
What's the lowdown on energy drinks?
Life can be exhausting, and while a nap might be in order, it’s rare you’ve got time to take one.
Caffeine can come to the rescue, but you might not b…
1 year, 4 months ago
Is sitting the new smoking?
Many people live sedentary lives, sitting in an office all day then coming home to sit on the couch all night.
What are the health harms of too much s…
1 year, 4 months ago
Can collagen supplements keep your skin supple?
We live in a world full of influencers pushing us products promising to keep us looking bouncy and youthful forever.
Collagen is a hugely important p…
1 year, 5 months ago
Are mobile phones giving us cancer?
These days, our mobile phones are rarely far away. Whether it’s in your hand, your pocket, or under your pillow at night.
Mobiles do emit radiation in…
1 year, 5 months ago
Should you be avoiding nightshades?
Why are people with arthritis being told to stop eating potatoes, tomatoes and egg plants?
Vegetables in the nightshade family have been under scrutin…
1 year, 5 months ago
Is NAD+ a miracle anti-ageing supplement?
We've been searching for a fountain of youth for millennia. How can we not only live longer, but live healthier for longer?
Nicotinamide adenine dinuc…
1 year, 5 months ago