Podcast Episodes

Is botox worth a shot?

It might feel like this wrinkle-busting procedure has been around forever, but it's a relatively recent cosmetic concoction.

At first, it was a proced…

1 year, 10 months ago

Should we all be vegetarian?

For the meat eaters still out there, you may be wondering how much is too much when it comes to your health.

You will have to weigh up the benefits an…

1 year, 10 months ago

Is apple cider vinegar a cure-all tonic?

Apple cider vinegar is revered in wellness spaces for its health-giving benefits, but is there anything to it?

There are claims it can aid with weight…

1 year, 11 months ago

Can you train yourself to sleep less?

Sometimes 24 hours doesn’t feel like nearly enough time to get everything done — those to-do lists aren't going to check themselves.

Especially when y…

1 year, 11 months ago

Why everything hurts when you turn 30

It's an age-old adage that youth is wasted on the young – you don't know what you’ve got until it's gone.

The aches and pains that start to linger lon…

1 year, 11 months ago

Can sudoku really keep your brain younger for longer?

Dementia is common – more than 400,000 Australians are living with it – but it’s not an inevitable part of ageing.

There are ways to lower your risk, …

1 year, 11 months ago

A single glass of red wine for your health, yeah or nah?

Much has been said about the single glass of red wine. It's good for you, it’s bad for you, it's good for you again.

It can be confusing to follow.

Nor…

2 years ago

Your emotional support water bottle is probably too big

Do you have your water bottle beside you right now? How close are you to reaching your daily water goal?

It can feel like a slog sometimes to meet the…

2 years ago

How can you boost your immune system?

As the weather cools down, you may be noticing more people around you are dropping from cold or flu.

And with COVID-19 also in the mix, it’s understan…

2 years ago

Is it safe to dose yourself with pre-workout?

It can sometimes be tough to summon the motivation and energy to go to exercise. 

Well, there’s a product for that and it’s gaining popularity.

Pre-wor…

2 years ago